Get InspiredYour Body is Your Gym!
Our classes will inspire you to explore new training styles and techniques.
There’s something for everyone at 3rd Degree Training! Try your first class for FREE.
Transform your body.Elevate your life.Start today.
What is 3rd Degree Training?
3rd Degree Training is a coach-inspired small group workout that focuses on total body fitness. Our secret lies in our famous HIIT-style workouts, which toggle between cardio and muscle conditioning with a large dose of high-energy motivation.
- Transform your fitness journey
- Build real strength & confidence
- Master proper workout techniques
- Get expert trainer support
- Join a proven fitness community
Our Services
Adaptive Athletics
Discover the joy of movement with our Adaptive Athletics program, designed for individuals with mobility challenges, those recovering from injury, or anyone looking for a gentle, low-impact fitness experience.
This zero-impact, low-intensity class will help you master exercise fundamentals, build strength and confidence, and develop a lifelong passion for staying active.
1-on-1 and Small Group Personal Training
At 3rd Degree Training we offer sessions: Trainer and Studio!
Our services are offered remotely and in person.
If you want to improve your well being, reach and maintain a steady healthy weight, tone-up, or enhance your cardio endurance and agility, come for chat!
Dry Land Training for Sports Teams
Elevate your team’s performance with our Dry Land Training program, designed for athletes of all ages and sports. Whether your team is gearing up for a big season or looking to enhance strength, speed, and coordination, our specialized training sessions deliver results.
Build a stronger, faster, and more unified team—train with us and make every game your best one yet!
Group Class Schedule
Get Started Today With Your Fitness Journey
Success Stories
"Now in my 5th year, 3rd Degree Training is the only fitness program that I've been able to stick with ever. The friendly staff and clients help make the workout challenging and fun. Having a wide range of daily class times allows my wife and I the flexibility to fit routine workouts into our busy schedules. It's the biggest payoff when you feel great in body and mind and able to juggle family time, run a small business and tackle adulthood with high energy."
"I joined 3rd Degree Training in January 2012.I planned to only do one round but have never left. Since joining I've graduated university,got married and had three children. 3rd Degree continues to challenge me and keep me accountable through all life's changes. I've learned over the years what a big part 3rd Degree Training plays in both my physical and mental health. I have become friends with some amazing people and I'm proud to be a part of the 3rd Degree family!"
"3rd Degree Training was a key part of becoming a happier healthier me. After starting to lose weight with a more balanced diet I was still missing something until I started with bootcamp. I love many things about 3rd Degree Training but one of my favorite is the many class times throughout the day. As a shift worker I can always make a class whether it's noon or evening. I love my 3rd Degree Training family!"
"I had no idea the the day I walked into 3rd Degree would be the day that changed my life completely!
The support and motivation from the trainers combined with the encouraging and accepting environment subtly challenged me to push through limitation that I didn't believe was possible."
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