About 300 Abs PRO
The program 300 abs let you to systematize and help in your workouts. The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles. This program of training of a press let you to t
The program 300 abs let you to systematize and help in your workouts.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of so-called "six dice", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, exercise and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
Jun 15, 2021
Version 1.6
API updates
Previous Versions
Here you can find the changelog of 300 Abs PRO since it was posted on our website on 2016-12-23 09:06:08.
The latest version is 1.6 and it was updated on 2026-06-28 04:44:57. See below the changes in each version.
300 Abs PRO version 1.6
Updated At: 2021-06-15
Changes: Jun 15, 2021 Version 1.6
API updates
300 Abs PRO version 1.5
Updated At: 2017-11-15
Changes: Nov 15, 2017 Version 1.5
This app has been updated by Apple to use the latest Apple signing certificate.
Fixed critical bugs
300 Abs PRO version 1.5
Updated At: 2017-11-15
Changes: 15. Nov. 2017 Version 1.5
Fixed critical bugs
300 Abs PRO version 1.5
Updated At: 2017-11-15
Changes: Nov 15, 2017 Version 1.5
Fixed critical bugs
300 Abs PRO version 1.0
Updated At: 2016-09-29
300 Abs PRO version 1.5
Updated At: 1970-01-01
Changes: 2017年11月15日 Version 1.5
Fixed critical bugs
300 Abs PRO version 1.5
Updated At: 1970-01-01
Changes: 15 de nov de 2017 Version 1.5
Fixed critical bugs
Disclaimer
Official App Store Link
We do not host 300 Abs PRO on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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