The goal of the 20 rep program is to be able to complete 20 reps of your current 5 rep max squat at the end of the 6 week program. This is a dead simple squat program that has been proven to be effective time and time again.
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| Downloads: 5 | ||||
| Updated At: 2026-06-19 21:09:11 | ||||
| Publisher: Evidence Based Athlete, LLC | ||||
| Operating System: Android | ||||
| License Type: Free Trial |