Exercise Therapy for Chronic Low Back Pain
Exercise Program for Chronic Low Back Pain Strengthening Exercises Bird-Dog Dead Bug Bridges Side Plank Flexibility Cat-Cow stretches Knee-to-chest Hip…
Body Region: Core / Abdominals
Abdominal Massage (Clockwise)
Detailed instructions for Abdominal Massage (Clockwise) coming soon.
Wind-Relieving Pose (Pavanamuktasana)
Detailed instructions for Wind-Relieving Pose (Pavanamuktasana) coming soon.
Twisting Poses
Detailed instructions for Twisting Poses coming soon.
Diaphragmatic Breathing
Detailed instructions for Diaphragmatic Breathing coming soon.
Bird Dog
Detailed instructions for Bird Dog coming soon.
Side Plank (Side Bridge)
Detailed instructions for Side Plank (Side Bridge) coming soon.
McGill Curl-Up
Detailed instructions for McGill Curl-Up coming soon.
Pallof Press (Anti-Rotation)
Detailed instructions for Pallof Press (Anti-Rotation) coming soon.
Dead Bug
Detailed instructions for Dead Bug coming soon.