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Grappling with a big decision? Your body has the answer.
How I tap into my body's wisdom when I'm feeling lost
Mar 29
•
Carolyn Fallert
7
1
3
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You're stronger than you think.
It doesn't matter how big your biceps are. You've got strengths. And you have the power to use them.
Mar 15
•
Carolyn Fallert
8
10
4
Is ferocity feminine?
What if my "war face" makes me more of a woman?
Mar 1
•
Carolyn Fallert
10
5
4
A TSA pat-down triggered a panic attack in my body
Here's what half an hour of hyperventilating taught me about self-defense
Feb 13
•
Carolyn Fallert
3
2
How I'm transforming fear into action
At it's core, self defense is about turning fear into action for ourselves and our neighbors
Jan 30
•
Carolyn Fallert
7
2
1
I'm addicted to my phone. Here's how it hurts (and helps) my self defense.
My phone can be a liability, a resource, and a weapon
Jan 16
•
Carolyn Fallert
6
4
Self-defense as an empath
Setting boundaries where others' emotions end and mine begin
Jan 2
•
Carolyn Fallert
7
5
7
A question for Yoda
Reconciling my self-defense practice with the Jedi Master's wisdom
Dec 12, 2025
•
Carolyn Fallert
4
2
3
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POWERS
A 5'3" former ballerina shares her self-defense journey to help you stay safe, protect your true self, and reclaim your powers
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