Speed isn't given. It's engineered.
Tampa's only Z-treadmill speed facility. The same data, the same protocols, and the same standard used by speed coaches across the NFL, NBA, MLB — built for youth athletes who want to actually get faster.
From Yo, on what this is.
Why MPH works.
Most speed training is guessing. No real coaching. No measurement. No plan. Here's how we do it different.
Pro-Level Speed Coaching
Yo has coached pros across the NFL, NBA, MLB, and Olympic-level athletes — including 2022 and 2024 NFL Combine prep. The athletes you watched run a 4.3 — they trained at this standard. Now we're bringing that standard to youth athletes in Tampa.
Pro-Level CoachingZTREADZ Speed Engineering
Built for sprint training. 0–40% incline, forward and reverse, variable-resistance sled push. Coaches measure max velocity and acceleration every session. Speed becomes an engineering problem, not a guess.
Tampa's Only Z-Treadmill FacilityEverything Under One Roof
Speed, strength, recovery, and physical therapy on-site. Athletes don't bounce between three facilities. The system talks to itself — coaches, trainers, and PT working from the same data.
Integrated PerformanceReal data.
The athletes who train here.
From the YMP Google review wall.
"Yo and his team have been a game-changer for my son. He's measurably faster, stronger, and more confident on the field. The attention to detail in every session is unmatched."
"This isn't just another gym. The way they train speed using the Z-treadmill is something I've never seen anywhere else. My daughter cut a full half-second off her 40 in eight weeks."
"Yo trained me through the Combine. The standard he brings is something every athlete deserves. There's a reason NFL guys keep coming back."
MPH Speed Membership.
Year-round speed development for serious youth athletes. Coach-prescribed, data-measured, and built to layer on top of strength training — not replace it.
Speed Assessment
Every athlete starts with a coach-administered evaluation. Sprint mechanics, force production, movement efficiency. Real numbers, not impressions.
Custom Prescription
Based on the assessment, your coach calibrates the protocol to your athlete — the right velocities, the right intensity, the right frequency. The same proven method every athlete here trains on, tuned to exactly where yours is now.
Your Numbers, Measured
Max velocity and acceleration measured by your coaches every session. Speed becomes a data problem — not a guess.
Train, Measure, Adjust
Speed sessions layer on top of strength training. Every session, the data updates. Every block, the plan sharpens. That's how speed compounds.
Who this is for.
- Athletes serious about getting measurably faster.
- Parents who want their kid in the best training environment, not the cheapest.
- Multi-sport athletes who need speed that translates — football, baseball, soccer, lacrosse, track.
- Families ready to commit to a real program, not a one-off.
- Kids whose parents want a cheap babysitter.
- Athletes who think one session will change everything.
- Families shopping on price alone.
- Anyone who needs hype over honest results.
Pick
your
path.
Get details on the year-round MPH Speed Membership. The conversation starts here.