Guides
Track Strength Progress Without Obsessing Over The Scale
Discover smarter ways to track your strength progress beyond the scale.
Private training studio — one client at a time.
This is not a gym.
Private training studio for women. One client at a time.
We work with structure, attention and long-term health in mind.
You don't need more motivation. You need a method you can rely on long term.
A calmer way to train.
Many women come to us after years of training that felt noisy, rushed, or simply not built around them.
At Y8, sessions are private, calm, and fully focused on you — your body and your pace.
No crowds. No pressure. Just focused time designed to support you, not drain you.
What training looks like here
Training at Y8 is focused and deliberate.
Each session is planned with care and attention.
Structured, without being rigid.
Adjusted to the person and to the day.
We work with what the body is able to do at a given moment,
and we take that capacity seriously.
Sessions are individual and concentrated.
This is why, for most people, two sessions per week are sufficient.
Each one creates a meaningful stimulus — and leaves time for recovery.
Progress is not about doing more.
It comes from doing what is appropriate, allowing the body to respond,
and giving it the time it needs to adapt.
Who this works best for
For women who do not want to be seen in crowded gyms, but want to make real progress.
For those who prefer fewer sessions, done properly, instead of constant training without results.
This is for women who take their decision seriously and can set aside one or two times a week to focus on themselves.
This is time set aside for yourself.
It is for those who care more about their health than about short-lived fitness trends.
Ready to reshape your body or build lasting health? We’re here with the plan, passion and support to get you there for sure.
Sculpt your body and burn fat with personalized workouts designed to transform and energize you.
Boost your overall health, energy, and well-being with smart, sustainable fitness routines.
Stay active and feel great while traveling with energizing, goal-focused workouts on your vacation.
Support your body through every stage of pregnancy with safe, expert-led fitness at your pace.
Bond with your baby while boosting your fitness through gentle, fun, and effective workouts.
Stay strong, mobile, and confident at any age with fitness tailored to your needs and abilities.
Proven / Effective / Doable / Safe
Y8 Fitness Is Always Meaningful
Y8 Fitness is meaningful in each and every aspect. The ‘Y’ stands for You, Yes, the power of Yin & Yang and also the symbol of choice between the right and wrong path while ‘8’ as the vertical sign of infinity stands for sustainability.
Women-Only Personal Training
Feel confident, supported, and empowered in a safe space designed exclusively for women, led by expert trainers who understand your unique goals and needs.
Holistic Approach
We focus on the full picture – mind, body and lifestyle – helping you build lasting balance, energy and well-being from the inside out.
Sustainable Workout Process
Y8 Fitness workouts are designed to be realistic, enjoyable and sustainable, seamlessly fitting into your lifestyle for long-term success.
Functional For Real-Life Strength
We help you move better, feel stronger and perform everyday tasks with ease through our smart, purposeful functional training concept.
Private Training 100% Tailored To You
Every session is custom-built and tailored around your goals, fitness level and needs, because real-world results start with truly personalized training.
Highly Skilled & Y8-Trained Personal Trainers
Our certified trainers are professionally developed through Y8’s unique system to deliver expert, safe, and results-driven coaching tailored to your goals.
Safe, Smart & Pain-Free
We prioritize your safety with expert-guided movements that eliminate pain and minimize injury risk so you can train with total confidence.
Our training methods
Calm, structured training for real bodies – built for strength, health and real life.
Holistic Sustainable Functional Personal Training. Painless and risk-free results.
Cardio training designed to improve endurance and metabolism while protecting joints and avoiding overload.
Structured movement sessions designed to improve flexibility, posture and nervous system regulation.
Controlled strength training focused on posture, core stability and spinal support - helping you build confidence in everyday life.
Carefully structured sessions designed to support strenght, mobility and wellbeing throughout pregnancy. Always adapted to each trimester.
Gentle postnatal training focused on recovery, strength and reconnecting with your body after childbirth.
What our clients say
Feedback from clients after training with us over time
A calmer way to train.
Many women come to us after years of training that felt noisy, rushed, or simply not built around them.
At Y8, sessions are private, calm, and fully focused on you — your body and your pace.
No crowds. No pressure. Just focused time designed to support you, not drain you.
you can download our free e-book
Discover the 8 most common mistakes holding you back in training.
This free e-book by our founder, Kata Szakál reveals why progress stalls and what you can do today to remedy this.
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12 Weeks
Age: 20s
21 Weeks
Age: 30s
17 Weeks
Age: 40s
Our expert tips, real-life stories, and guidance for those, who seek in-depth knowledge.
Lifestyle
Mental Resilience In Fitness: Why Grit Beats Motivation Every Time
Learn why mental resilience, not motivation, is the key to long-term fitness success and consistent results.
Guides
Trainer Secrets: How to Break Fitness Plateaus & Keep Progressing Every 4 Weeks
Learn the science-backed trainer methods to keep progressing and break through every 4 weeks.
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Download Your Free E-Book!
Add your first name and e-mail, check your inbox and open the e-book by clicking the link included.
Request A Trial Workout!
Start your Y8 Fitness journey by booking a commitment-free trial session and we will find a time that works for you to take the first step.