Light Shadow and Ink

Light Shadow and Ink

Home
Light Shadow and Ink Podcast
Echos of the Primordial Mind
Moriko
The Heart Room
Beehive Secrets Series Books
About

The Heart Room

View all
Yoga Nidra 1.27
Remember no man is really defeated unless he is discouraged. Bruce Lee
 • Xanda Monteiro
58:35
Yoga Nidra 1.26
Peace comes not from doing, but from undoing; not from getting, but from letting go. Swami Satchidananda
 • Xanda Monteiro
55:20
Yoga Nidra 1.25
"... Within you is the inexhaustible spiritual treasure. Within you is the ocean of bliss. Look within for the happiness which you have sought in vain…
 • Xanda Monteiro
52:49
Yoga Nidra 1.24
"Make others truly happy as you strive to make yourself happy. Speak a helpful word. Give a cheering smile. Do a kind act. Serve a little. Wipe the…
 • Xanda Monteiro
49:01
Yoga Nidra 1.23
Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred.
 • Xanda Monteiro
45:43
Yoga Nidra 1.22
Do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever has been of no use to you. Then only can you fill your mind…
 • Xanda Monteiro
43:10
Light Shadow and Ink
Light Shadow and Ink
Welcome to Light, Shadow, and Ink, my sanctuary for wisdom, practice, and storytelling. Here, memoirs, historical fiction and children's books intertwine, reflecting a journey of self-discovery.
Linktree
Social Media
Find me
Shop and books
Website
Shop
Amazon
Amazon Author Page
Recommendations
View all 10
User's avatar
Lenny’s Newsletter
Lenny Cavallaro
An Irritable Métis
An Irritable Métis
Chris La Tray
Fog Chaser
Fog Chaser
Fog Chaser
Eurykosmotron
Eurykosmotron
Ben Goertzel
Stoetry
Stoetry
Christopher Meesto Erato
© 2026 Xanda Monteiro · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture