Light Shadow and Ink

Light Shadow and Ink

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Yoga Nidra 1.27
Remember no man is really defeated unless he is discouraged. Bruce Lee
 • Xanda Monteiro
58:35
Yoga Nidra 1.26
Peace comes not from doing, but from undoing; not from getting, but from letting go. Swami Satchidananda
 • Xanda Monteiro
55:20
Yoga Nidra 1.25
"... Within you is the inexhaustible spiritual treasure. Within you is the ocean of bliss. Look within for the happiness which you have sought in vain…
 • Xanda Monteiro
52:49
Yoga Nidra 1.24
"Make others truly happy as you strive to make yourself happy. Speak a helpful word. Give a cheering smile. Do a kind act. Serve a little. Wipe the…
 • Xanda Monteiro
49:01
Yoga Nidra 1.23
Forget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred.
 • Xanda Monteiro
45:43
Yoga Nidra 1.22
Do not store in your brain useless information. Learn to unmind the mind. Unlearn whatever has been of no use to you. Then only can you fill your mind…
 • Xanda Monteiro
43:10
Light Shadow and Ink
Light Shadow and Ink
Welcome to Light, Shadow, and Ink, my sanctuary for wisdom, practice, and storytelling. Here, memoirs, historical fiction and children's books intertwine, reflecting a journey of self-discovery.
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