SunSeek
159 posts
SunSeek
@SunSeekApp
Track sun exposure to fuel your day, sleep better, and absorb essential vitamin D.
- new SunSeek update 2.0.9 out now ☀️ introduces a share activity screen & Apple Health sync
00:00 - christmas update on the way 📲 HealthKit support: activities tracked on SunSeek (walk or meditation) will sync to fitness app ☀️
- we'll be rolling out v2 of SunSeek in a few weeks! new features will include: - recommended DLE time - vitamin D capture - track activities (walk/meditation) all personalized to you...
- get morning sunlight in your eyes within the first two hours of being awake this will increase cortisol (wake you up) and reduce melatonin (sleep hormone) get out there ☀️
00:00 - comparing INDOOR light to OUTSIDE light on a full cloud cover day go outside… it’s good for you ☀️
00:00 - new update on SunSeek ☀️ tracked activities from Apple Watch or other wearables will auto sync into the app 📲 + added support for manual activities
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- morning and evening light exposure = the ultimate circadian anchors 🕰️ morning light wakes you up evening light ensures you don’t wake too early both keep your sleep-wake cycle steady and optimize learning, performance, and recovery ☀️
00:00 - happy holidays ☀️ don’t forget to still get your morning sunlight in your eyes! yes, even with ☁️ & ❄️
00:00 - morning sunlight through cloud cover is STILL better than not going outside ☀️
- look into the horizon ☀️ thank you @hubermanlab
Sharing aspirational imagery & progress as it evolves is where it’s at for 2025. Looking backwards is cut. Next horizon, go. - low-angle sunlight (sunrise or sunset) is rich in red and near-infrared light ☀️ viewing this light supports: + mitochondrial function + cellular repair + circadian rhythm regulation for better sleep + improved mood through serotonin activation thank you @hubermanlab for
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