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Ed lost 30 lbs in 12 weeks at age 43, without starving himself or trying to be perfect. A plan he could live on is all it took.
Here's the full case study:
P.D. Mangan Health & Freedom Maximalist 🇺🇸
158.5K posts
P.D. Mangan Health & Freedom Maximalist 🇺🇸
@Mangan150
Microbiologist, age 71. I help men, women and couples get lean, fit and strong in 1 hour/week. 1500+ sustainable transformations since 2015 @ManganCoaching.
- Bill Gates is 7 months younger than me. Do you think any of his health advice is worth following?
- While you were being frugal, driving an 8 year old car, buying things only on sale, keeping your thermostat low in winter government bureaucrats were pilfering the Treasury and lining their pockets.
- Cutting out coffee is a great way to reduce caffeine intake and completely eliminate your will to live.
- The human body is so resilient that, even after spending a decade neglecting it, much of the damage can often be undone in as little as 50 or 100 days.
- "Please forgive and forget, we didn't know."
- Bill Gates looks like he has a serious case of metabolic syndrome or prediabetes. This is the man who presumes to tell the world what to eat. He's younger than me.
- Given a choice between Beyond Meat and real meat, chickens go for the real stuff every time.
- My 67th birthday today Sun, steak, and steel forever
- 16 years ago vs today. I'll be turning 70 soon. Never give in.
- I'm officially 70.16 years ago vs today. I'll be turning 70 soon. Never give in.
- After school snack for a first grader. You don't have to feed kids junk.
