Frank Sepe (@FrankSepe) / X

Frank Sepe

1,675 posts

Frank Sepe

@FrankSepe

📽️ Director of Media: MUSCLE & FITNESS | FLEX | M&F HERS | OLYMPIA 📚 Best-Selling Author 8x 📕 🍫 SEPE PROTEIN TREATS! 🌎 Spartan Project 300 Head Coach

New York

Joined March 2009

Frank Sepe
@FrankSepe
Apr 11, 2023
Come TRAIN/ Have Fun with us LIVE Today on the @muscle_fitness Instagram and other platforms. 10 AM Eastern! Live Leg workout from @eastcoastmecca. The BEST Live workout show. Thank you to millions of people who have watched . @FrankSepe @DonSaladino
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Frank Sepe
@FrankSepe
Apr 7, 2023
The Sun Is Your Best Source of Vitamin D - When your skin is exposed to sunlight, it makes vitamin D from cholesterol. 😂 Just another excuse to be tan .. Hope everyone has an Amazing Easter .. #happyeaster
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Frank Sepe
@FrankSepe
Oct 31, 2023
I'm on the cover of Muscle & Fitness This would make #6. 51 years old . Forget about the body, my hair is just amazing 😂 So blessed. The goal is to look like this at 70 with silver hair .. appreciate the Mf crew , friends and goal accomplished.' More to come . Wait! Thursday..
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Frank Sepe
@FrankSepe
Mar 12, 2025
Vibe ❤️ The most beautifully seductive and soulful voice ever. 😍✨ Absolutely gorgeous! #Music #Soulful #foreverfan #sade
17K
Frank Sepe
@FrankSepe
Jun 26, 2023
Getting ready for CHARITY calendar shot by world renowned photographer @mikeruiz1 first week of August in NYC . The calendar is #hunksandhounds and will save the lives of so many dogs benefiting @louieslegacy . I will be ready! Honored ❤️💯🐕 @FrankSepe
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Frank Sepe
@FrankSepe
Apr 8, 2023
New Online Training App launches May 1st! DM me with any questions. Over 100 workouts including programs from my books, infomercials etc . @FrankSepe #franksepe #8xpublishedauthor #mastertrainer #fitness #onlinetraining #over3000
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Frank Sepe
@FrankSepe
May 18, 2024
Progress. Down to 232lbs. Still have 8 weeks to go ...
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Frank Sepe
@FrankSepe
Feb 22, 2023
Being a single Dad is never easy. I look back at this photo of my son from 12 years ago and never imagined he would grow up in a divorced family. My Parents were married for 55 years! Through the many ups and downs one thing is for certain ,,, he is loved and always will be 🥰
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Frank Sepe
@FrankSepe
Sep 21, 2023
Chest Day: Flat Dumbbell Bench Presses: 1st set rep out with 100's. For 20 Plus reps ... Rest 60 seconds between sets) 2nd set 120lbs - to failure 3rd set 140lbs - to failure - cut weight in half on final 4th set: 70lbs - to failure (high reps) @FrankSepe @muscle_fitness
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Frank Sepe
@FrankSepe
Jul 28, 2023
Pulldowns to nose! 9 days out from Charity Calendar shoot with @mikeruiz1 @louieslegacy Save dogs Lives! 229lbs . Real happy with results but just scratching the surface. So happy to be a part of this and to help this cause . I ❤️ dogs 🐕. #staytuned
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Frank Sepe
@FrankSepe
Apr 30, 2023
Aww they grow up so fast! That laugh ❤️ Happy Birthday to my son Dylan. You're the best. Had a great time yesterday celebrating your 15th Birthday. As you get older the one thing that will never change is how much I love you. ❤️ #happy15th #son #dadson #happybirthday
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Frank Sepe
@FrankSepe
Aug 9, 2023
Good Energy! "Slow" Pull ups. Really squeeze and contract the back . "become one with your back" 😂 You can't get as many reps but get an incredible pump! Check your ego and train smart.. Real happy with how my back is looking. Surprise myself sometimes 😂 .
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Frank Sepe
@FrankSepe
Nov 25, 2023
"Embrace your uniqueness and let your true self shine, for the world needs the genuine and extraordinary person that only you can be. Don't let others dim your light; instead, follow your heart and your head. Live with no regrets and make no excuses." #beyou
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Frank Sepe
@FrankSepe
May 22, 2024
Cardio: 1 hour, 30lb vest. Great walk. Reduce "STRESS"
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