The interview with @njeruh_righter and Shadrack is live. Tune in and hear about their stories, growing up in Mathare and Githu, pursuing law and using boxing as a way to keep the youth from crime.
@Joashnjuguna@lttlegryntpad@oaksupreme
So, we got nominated for the Sondeka Awards 2023 under the Podcast Category..
Our aim was to create a community and ya'll have been amazing to us.
Thank you @cr8vesgarage for the nomination.
To vote: vote.sondeka.org/#categories
Chinua Achebe says: A man who calls his kinsmen to a feast does not do so to save them from starving. They all have food in their own homes. When we gather together in the moonlit village ground it is not because of the moon. Every man can see it in his own compound.
Pale shags tunaenda tu, everywhere you go, people beg you to eat, the kuku kienyeji is prepared chap chap and nobody expect anything back, just the fact that you are there is a great honour ...but the world is transactional in urban centers or do I say commercialized...
A study in plyometrics.
Maasai as a people are fascinating and there have been a few papers done on them and one of my favs is on how their diet drives natural selection and they have genes related to lactase persistence and cholesterol regulation.