Truemed (@truemed) / X

Truemed

1,978 posts

Truemed

@truemed

Shop your favorite fitness & recovery essentials. Pay with HSA/FSA at checkout.

Joined January 2023

Pinned
Truemed
@truemed
Feb 12
Most people think HSA and FSA funds can only be used for bandages, contact solution, or pharmacy purchases. That’s not the full story. If you qualify, an independent licensed medical practitioner can issue a Letter of Medical Necessity (LMN) that may allow you to use tax-free
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Truemed
@truemed
Jun 29, 2023
Red Meat🥩 not the cause of chronic disease, but our greatest ally in fighting it. However, we all have that friend who still thinks that eating fat makes you fat and meat gives you a heart attack. Here are 6 comebacks to prove any red meat hater wrong. (Thread🧵)
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Truemed
@truemed
Jan 6, 2024
In 2023, we are 200% fatter than 1960. Here are the 4 reasons why: (THREAD) 🧵
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Truemed
@truemed
Jun 28, 2024
7 actions you can take right now that will enhance your health immediately: Eat a steak Go on a walk Do 20 pushups Get direct sunlight Take 10 deep breaths Write 3 things you're grateful for Give someone a genuine compliment Health is the culmination of small habits. Start now.
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Truemed
@truemed
Jun 27, 2024
The tides of corruption are turning. If you want the system to change, support those who will make it change. Thanks to @RepLuna for introducing such a monumental bill!
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Truemed
@truemed
Jun 30, 2024
Insulin resistance doubles your risk of depression. Do these 3 things to regulate your insulin optimally: Eat outside whenever possible Go for a 10 minute walk after every meal Eat real food (no refined sugar, seed oils, or corn syrup) Every aspect of your life will improve.
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Truemed
@truemed
Apr 6, 2024
When a high schooler is more knowledgeable about the root cause of disease than our medical leaders… Grace (former Truemed intern) has been powerfully speaking about the impact of our broken food and health incentives on young adults.
Grace Price
@travelingenes
Apr 6, 2024
Thank you so much for having me @JesseBWatters and @FoxNews. I’m only 18, but my message to Big Food is simple: Have the moral courage to stop getting teens addicted to sugar or we’ll have exponentially more cancer than any generation before us. I won’t stop until I’ve
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Truemed
@truemed
Jun 29, 2024
The average American has at least one of these conditions: Cancer Obesity Heart disease Because the average American eats: Refined sugar Processed grains Industrial seed oils If you don't want the typical disease, don't eat the typical diet.
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Truemed
@truemed
May 9, 2024
Red meat is a superfood: Vit A Vit D Vit E Vit K Vit B1 Vit B2 Vit B3 Vit B5 Vit B6 Vit B7 Vit B9 Vit B12 Copper Selenium Potassium Phosphorus Magnesium Calcium Sodium Zinc Iron Eat more steak.
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Truemed
@truemed
May 13, 2024
Vegetable Oil is a $109 Billion market in America. That's $109 Billion on poison. That's $109 Billion on obesity, heart disease, and metabolic destruction. That's $109 Billion too much. Beef tallow, butter, extra virgin olive oil, or coconut oil only.
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Truemed
@truemed
Jun 28, 2024
Blue light before bed destroys the quality of your sleep, Yet, 92% of smartphone owners use their phones in bed. Put your phone away an hour before you go to sleep; You'll unlock levels of vitality you didn't know were possible.
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Truemed
@truemed
Jun 27, 2023
In the 1950s, the Sugar Association bribed Harvard researchers to blame fat & cholesterol as primary causes of heart disease, Shaping Americans diets for the next 70 yrs and masking sugar as the #1 cause. I wonder why we are so sick as a nation?🧐
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Truemed
@truemed
Jun 26, 2024
These fats are your enemies: Soybean oil Corn oil Canola oil Grapeseed oil Sunflower oil These are your friends: Butter Tallow Olive oil Coconut oil Healthy fats = healthy body.
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Truemed
@truemed
Jun 28, 2024
One Coca-Cola is too many. If you drink only ONE sugary drink per day, you are 27% more likely to be obese than someone who doesn't. The quality of your life isn't worth an artificial sugar high.
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