Dr. John Delony (@johndelony) / X

Dr. John Delony

1,295 posts

Dr. John Delony

@johndelony

- Mental & Emotional Health, Marriage & Relationships - PhD in Counseling - National Bestselling Author - Host of The Dr. John Delony Show 🤘

USA

Joined October 2019

Dr. John Delony
@johndelony
Oct 1, 2025
Please, please make your kids sleep. Focus on it. Demonstrate it. Prioritize it. Our kids and teens are collapsing under a never-before-in-human-history lack of sleep. Cancel things on the calendar. Slow down. Hang out with your kids. Be bored. Prioritize your kids and teens
126K
Dr. John Delony
@johndelony
Oct 16, 2025
Wives: If your husband works hard for your family, tells you the truth, shows up for you and the kids (even though he may not say it right or do it all right), and is trying to navigate a world gone mad with both strength and vulnerability, Please grab his face, with both
85K
Dr. John Delony
@johndelony
Sep 11, 2025
Children, at an elementary school, during worship. A woman on a train. Young high school students, headed to class. A husband and father of two young children, speaking at a public forum. Insanely and senselessly, gone. Tonight, we sob and weep with those who sob and weep.
28K
Dr. John Delony
@johndelony
Jul 31, 2025
Put your phone down when your partner is speaking to you. Phone down. Eyes up. Your marriage is more important than the metal box in your hand. Delony
44K
Dr. John Delony
@johndelony
Oct 7, 2025
Parents: Be very, very selective and careful about childhood sleepovers. Very careful. It takes one kid's smart phone to put images into your child's mind that will last a lifetime. It takes one older-brother's friend to take your child's innocence forever. It takes one
34K
Dr. John Delony
@johndelony
Jul 14, 2025
Between the Epstein nonsense, the floods, Al threats, and economic pundits screaming at each other, I reached my breaking point. I can't control any of the above things. None of them. So I turned off all the media and got to work. I called real people who are currently working
45K
Dr. John Delony
@johndelony
Jul 13, 2025
A great marriage isn't built on the loud, over the top, instagram moments. It's built on the boring, little, everyday moments that aren't picture perfect. Practice love daily. Even when it's not exciting. Delony
33K
Dr. John Delony
@johndelony
May 13, 2023
I’m tired of being quiet on this issue. I will be silent no more. I’ve got two PhDs in education related fields. I’ve spent my career as a high school, K-5, and university teacher. I’ve served at large public schools and small private schools. I’ve worked with exceptional
80K
Dr. John Delony
@johndelony
Sep 30, 2025
When your child starts speaking to you, put down your phone and look them in their eyes. Do this as soon as you hear their voice. Even if it's just to tell them you need some time to finish whatever it is you're doing. But make eye contact every single time. Your child is
16K
Dr. John Delony
@johndelony
Jul 14, 2025
Your child doesn’t need a perfect parent. They need a calm, safe one. Delony
30K
Dr. John Delony
@johndelony
Aug 22, 2025
Husbands: Stoping whining about your wife not putting gas in the car. Just go fill it up. I know you work hard. I know you're tired. I know she may not appreciate you in the way you think she should. Just go do the next right thing anyway. Fill up her car with gas, and move
19K
Dr. John Delony
@johndelony
Oct 29, 2025
Never raise your voice in your home. Never yell at your kids. Never scream at your spouse. Yelling and screaming is an adult temper tantrum. It's a sign that you've lost control and are resorting to intimidation instead of leadership. It doesn't help. It only hurts. Children
22K
Dr. John Delony
@johndelony
Jul 23, 2025
Date nights aren’t optional. They’re maintenance for your marriage. And even the strongest marriages still require maintence. Delony
26K
Dr. John Delony
@johndelony
Apr 1, 2025
I promise you, on your last day, you won't call out your net worth. You won't call out that your business was voted “Best in Area” by a local radio station. You won't call out your GPA or number of social media followers, or credit score. You will reach out to your wife, or
19K