Rowing has three key performance benefits for runners!
1. Injury risk-reduction
2. Increased force output
3. Improved endurance
#running #rowing #fitness #whatsyouractive
buff.ly/3OKzxEl
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- ๐ #GIVEAWAY! ๐ We teamed up with @Hydrow_by_CREW to give away one all-new Hydrow Wave rower and a one-year subscription to a lucky winner! To Enter: โ Like this tweet โ Reply with your favorite place to run โ Retweet
- The new @Nike Invincible 3 is the ultra-cushioned all-around running shoe you've been looking for โ find out why we think so: active.com/running/articlโฆ #ad
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- How Jill Carlson balanced being a single mom AND qualifying for the Ironman World Championships with @TriDotTraining: buff.ly/3SrFhDH #ad
00:00- Exercise is the most undervalued antidepressant.
- Triathlete: tri-ath-lete, (trฤซ-หath-หlฤt, รทหa-thษ-) A person who doesn't understand that one sport is hard enough.
- Running can suck, but having a muffin top sucks more.









