A (@AOSpeaks

12.9K posts

@AOSpeaks_

Jesus saves | Discipline hurts at the beginning, regret hurts everyday | My only IG is Sincerely__ao |

instagram.com/sincerely__ao/

Joined August 2022

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@AOSpeaks_
Aug 6, 2025
What you do in private, shows in public. Reading shows in a conversation. Your diet shows in energy. Your discipline shows in confidence. Your focus shows in your results. You are what you cultivate when no one is watching. Prioritize your time & focus on discipline/consistency.
2.3M
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@AOSpeaks_
Aug 11, 2025
For your own sanity, I recommend letting go of relationships you know aren’t good for you (romantic or platonic). Best thing you can do is reflect, grow, heal, then find someone/people you’re compatible with. It’s better than hurting yourself by not letting go.
1.1M
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@AOSpeaks_
Aug 5, 2025
I highly recommend the “Let them” method. You accept people as they are, even if their actions/opinions differ from what you might want/expect. You stop trying to manage or control external factors & instead concentrate on what you can control: your own reactions & choices.
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@AOSpeaks_
Aug 3, 2024
I will marry well, and I will marry right. I won’t make any mistakes in marriage, I will marry my best friend.
484K
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@AOSpeaks_
Sep 30, 2025
I saw a quote that said “It's better to admit you went through the wrong door than to stay your whole life in the wrong room.” Remember this, once you realize a relationship, location, or place is no longer for you, it is okay to leave & let go. Accept reality, reflect & move on.
333K
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@AOSpeaks_
Jul 30, 2025
I believe in forgiveness and giving people grace, but I deeply believe that everyone knows what they’re doing. So while forgiveness is on the table, reconnection and re-establishing a relationship is not. You did what you did knowing how it would impact me & that’s enough for me
495K
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@AOSpeaks_
Jul 11, 2025
The key to letting go of relationships (platonic, romantic, etc) is understanding and accepting that your time & experiences shared with that person has come to an end. People struggle to let go of what they can’t accept. You have to train your mind & body to release that person
224K
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@AOSpeaks_
Nov 5, 2025
I will no longer be in friendships/relationships with people who can’t accept their wrongdoings & faults. You’ll notice they’ll tend to shift the blame to you. They’ll blame you for bringing valid things up or for reacting to something they did/started. Good riddance to them all.
203K
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@AOSpeaks_
Sep 10, 2025
One skill to master is the ability to the remove yourself from unnecessary conflict & nonsense. Hold yourself to a high standard and understand that not everything deserves/needs a reaction or response. Your time and energy is valuable, spend it on the things that matter.
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@AOSpeaks_
Nov 15, 2025
The first step to healing from heartbreak, is to accept that this person will no longer be in your life, or at least for a very long time. A lot of people struggle with denial and that’s the main issue. Accept reality, accept it’s over, this is the first step to healing.
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@AOSpeaks_
Nov 11, 2025
Someone said “If you can overthink the worst, you can overthink the best.” This resonates with me deeply because why wouldn’t the absolute best happen to me? Train your mind to think better, train your mouth to say only positive things, and train your thoughts to dream bigger.
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@AOSpeaks_
Nov 7, 2025
My biggest advice to you is you need to give yourself the same grace that you extend to others. Being kind to yourself, reminding yourself that you’re trying your best, especially when things get tough, is what will sustain you. Keep pushing, but don’t forget to rest & breathe.
82K
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@AOSpeaks_
Sep 9, 2025
If you’re still struggling about leaving a relationship/friendship, let this be your reminder that they knew exactly what they were doing, and they still chose to do it. That's exactly why you need to walk away. You will find better because there is always better. Choose yourself
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@AOSpeaks_
Aug 4, 2025
A tell-tale sign that you are with the right person (people) is that you like the version of yourself that you become once you meet/stay with them. If you’re with someone (people) & you do not like the person you have turned into, ask yourself if that’s the right place for you.
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