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How I Saved My Body From Being a Worn Out, Middle Aged Sack of Crap
I'm younger now than I was 10 years ago
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Why Turkish Get-Ups Are an Anti-Aging Powerhouse
Jun 19, 2025
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Tim Ebl 🇨🇦
116
22
10
Need More Cardio But Can’t Run? Try Rucking
Apr 10, 2025
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Tim Ebl 🇨🇦
81
39
14
Walk More. Die Less
Sep 19, 2024
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Tim Ebl 🇨🇦
128
48
28
Get Running! Zero to 5K for Absolute Beginners (Or People Who Let Their Running Slip Away, Cause, Winter)
Apr 28, 2024
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Tim Ebl 🇨🇦
25
13
2
READY FOR SOME KICKASS MOTIVATION, ADVICE, AND ACCOUNTABILITY?
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Cut Cravings and Snacking Up To 60% Without Willpower or Suffering
Give your body what it needs and it won’t make you eat garbage!
Sep 12, 2024
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Tim Ebl 🇨🇦
44
38
10
Bullshit Meditation Tips For The New-Age Impaired
Do this and you’ll be levitating rocks by next week
Jan 1, 2025
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Tim Ebl 🇨🇦
42
37
8
Do This If You Want Cancer or Metabolic Disease
It isn't just "in our genes." What we do matters.
Sep 26, 2024
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Tim Ebl 🇨🇦
55
32
12
Walk More. Die Less
Exercise is what you need to do to stay above the dirt.
Sep 19, 2024
•
Tim Ebl 🇨🇦
128
48
28
New to Time2Thrive? Start Here!
Are You Ready For a Change?
Jan 14, 2024
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Tim Ebl 🇨🇦
8
7
4
What is the 72 Hour Sardine Fast Metabolic Reset?
And why would you want to do it?
Jan 15
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Tim Ebl 🇨🇦
14
25
3
11:52
Eat That Holiday Food Without Gaining (as much) Weight
Simple strategies to minimize the Christmas dinner and holiday season damage.
Dec 22, 2025
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Tim Ebl 🇨🇦
5
3
1
How to Enjoy Holiday Food Without Spiking Your Blood Sugar Like a Volleyball
Becaause you need to live, not just survive
Dec 18, 2025
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Tim Ebl 🇨🇦
13
6
5
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Get Healthy
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You Don't Get the Ass You Want by Sitting on It!
How to Not Get as Fat This Holiday Season Part 2: Boost Your Metabolism
Dec 11, 2025
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Tim Ebl 🇨🇦
16
9
5
I Can Help You Beat Those Food Cravings and Get Rid of the Gut
I've been there.
Oct 30, 2025
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Tim Ebl 🇨🇦
18
4
8
55:27
How Intermittent Fasting Could Help You
Want to try IF? We talk about how to get started
Oct 15, 2025
•
Tim Ebl 🇨🇦
and
Kristi Keller 🇨🇦
23
10
2
Get Rucking! How to Build Your Own Ruck Pack
Can't afford an expensive pack? Go cheap!
Sep 25, 2025
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Tim Ebl 🇨🇦
17
11
4
Frankenfood
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1:29:52
Foods That Make Menopause Worse? Ain’t Got Time For That!
Also: Is Male Menopause a Thing?
Oct 1, 2025
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Tim Ebl 🇨🇦
,
Karen Langston
, and
Danni Macfarland
18
3
5
42:52
Don’t Miss This Eye-Opening Food Label Show and Tell!
Food Label Shenanigans #1
Mar 13, 2025
•
Tim Ebl 🇨🇦
and
Danni Macfarland
15
2
2
Vegetable Oil Was Designed by Doctor Evil
This villain is stealing your mojo and taking away your last 20 birthdays.
Dec 4, 2024
•
Tim Ebl 🇨🇦
21
24
3
This Is Your Body On Fake Food
Real Food, Real Signals. Fake Food, Fake Signals
Oct 18, 2024
•
Tim Ebl 🇨🇦
44
32
12
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