https://www.thebrainpsych.com/blog Learn Frameworks, Biases and Tactics for smarter decision-making and enhance your productivity. TheBrainPsych is a treasure trove of learning resources designed to cater to every learning style. Dive in, embark on a journey of self-discovery while having a blast. en-us psych@substack.com (Vaibhav) psych@substack.com (Vaibhav) Tue, 25 Feb 2025 00:00:00 GMT https://www.thebrainpsych.com/blog/therapy-myths-busted https://www.thebrainpsych.com/blog/therapy-myths-busted In this blog, the biggest myths about therapy are covered. From the idea that you need to be “broken” to the belief that it’s all serious business. Get the real scoop on what therapy is really like! Tue, 25 Feb 2025 00:00:00 GMT psych@substack.com (Vaibhav) how much is a therapy sessiontherapy session https://www.thebrainpsych.com/blog/complete-guide-to-taking-online-therapy https://www.thebrainpsych.com/blog/complete-guide-to-taking-online-therapy Your fun, easy-to-follow guide to navigating online therapy, making it simple for anyone to start their mental health journey. This blog also highlights the benefits and what to expect during a virtual session! Wed, 19 Feb 2025 00:00:00 GMT psych@substack.com (Vaibhav) therapy onlinefree therapy onlinecouples therapy online https://www.thebrainpsych.com/blog/how-to-make-therapy-notes https://www.thebrainpsych.com/blog/how-to-make-therapy-notes Therapy notes don’t have to be boring! This is a guide that shows you how to keep therapy notes simple, fun, and personal—capturing breakthroughs, adding humor, and tracking your progress with ease. Wed, 12 Feb 2025 00:00:00 GMT psych@substack.com (Vaibhav) therapy notestherapy notes app https://www.thebrainpsych.com/blog/my-therapy-appointment-experience https://www.thebrainpsych.com/blog/my-therapy-appointment-experience A comprehensive guide on what to expect during your first therapy appointment. From common concerns such as the waiting room experience, initial conversations with the therapist, to managing expectations about the therapy process. Wed, 05 Feb 2025 00:00:00 GMT psych@substack.com (Vaibhav) therapy appointmentmy therapy appointment https://www.thebrainpsych.com/blog/how-to-achieve-mindfulness-during-writing https://www.thebrainpsych.com/blog/how-to-achieve-mindfulness-during-writing In this article, we'll examine the value of mindfulness in writing, consider what it means in this context, and explore the many advantages of doing so as you put pen to paper or fingers to keyboard. Wed, 15 Jan 2025 00:00:00 GMT psych@substack.com (Vaibhav) Thought Experimentsflow state trainingflow state https://www.thebrainpsych.com/blog/attachment-style-in-relationships https://www.thebrainpsych.com/blog/attachment-style-in-relationships Early maladaptive schemas (EMS), rooted in childhood experiences, persist into adulthood and impact relationships. Schema therapy links EMS to attachment theory's internal working models, revealing how insecure attachment styles correlate with negative beliefs about oneself and others. Understanding attachment styles can illuminate relationship dynamics and personal growth. Fri, 03 Jan 2025 00:00:00 GMT psych@substack.com (Vaibhav) relationshipattachment style psychology https://www.thebrainpsych.com/blog/breaking-free-from-the-missing-tile-syndrome-embracing-imperfections-for-a-life-of-fulfillment https://www.thebrainpsych.com/blog/breaking-free-from-the-missing-tile-syndrome-embracing-imperfections-for-a-life-of-fulfillment The Missing Tile Syndrome reveals our tendency to fixate on what's lacking rather than appreciating what we have, leading to dissatisfaction. By fostering gratitude, shifting perspective, practicing mindfulness, and accepting imperfections, we can combat this phenomenon and cultivate a more fulfilling outlook on life. Thu, 02 Jan 2025 00:00:00 GMT psych@substack.com (Vaibhav) Psychology of Missing TileCuriosity https://www.thebrainpsych.com/blog/reel-vs-real-influencers-what-is-the-influence https://www.thebrainpsych.com/blog/reel-vs-real-influencers-what-is-the-influence Cornell University's research dissects the complexities faced by social media content creators, showcasing how authenticity and vulnerability, while vital for connection, expose creators to identity-based harassment. The study unveils the unbalanced support structures for creators, emphasizing the need for formal protections and shedding light on informal strategies to navigate online vulnerabilities. Sat, 17 Feb 2024 00:00:00 GMT psych@substack.com (Vaibhav) influencersinfluence psychologysocial media https://www.thebrainpsych.com/blog/unveiling-the-science-behind-everlasting-happiness-secrets-revealed https://www.thebrainpsych.com/blog/unveiling-the-science-behind-everlasting-happiness-secrets-revealed Decades-long Harvard Study of Adult Development" tracks the lives of its original male participants, revealing insights on health, success, and the profound impact of relationships on well-being. With only 19 participants remaining, including notable figures like JFK, the study expands to include children and spouses, highlighting the enduring importance of social connections for a fulfilling life. Sat, 20 Jan 2024 00:00:00 GMT psych@substack.com (Vaibhav) Harvard researchpsychology of happiness https://www.thebrainpsych.com/blog/why-do-some-ideas-last-forever-the-lindy-effect https://www.thebrainpsych.com/blog/why-do-some-ideas-last-forever-the-lindy-effect In this article, learn the enduring power of the Lindy Effect which is a theory suggesting that the longer something has persisted, the longer it's likely to continue. Explore how this principle shapes our understanding of cultural phenomena and technological innovation. Sat, 06 Jan 2024 00:00:00 GMT psych@substack.com (Vaibhav) the lindy effect explainedpsychology of the lindy effectthe lindy effect https://www.thebrainpsych.com/blog/making-and-retaining-your-friends https://www.thebrainpsych.com/blog/making-and-retaining-your-friends Sometimes, friendships are hard. When we grow up, we realise how important it becomes to ‘keep’ friends. On the other hand, making friends as adults is a whole another story. Sun, 29 Oct 2023 00:00:00 GMT psych@substack.com (Vaibhav) psychologyfriendshiprelationship https://www.thebrainpsych.com/blog/how-to-get-into-the-flow-state-a-step-by-step-guide https://www.thebrainpsych.com/blog/how-to-get-into-the-flow-state-a-step-by-step-guide The only comprehensive guide you need for a step-by-step approach to help you achieve peak performance and productivity. Sat, 28 Oct 2023 00:00:00 GMT psych@substack.com (Vaibhav) flow stateflow state traininghow to get into flow state https://www.thebrainpsych.com/blog/research-name-your-feelings https://www.thebrainpsych.com/blog/research-name-your-feelings Based on a study about how knowing what you’re feeling and knowing what to do about it can map to the relation between emotion differentiation and emotion regulation. Wed, 09 Aug 2023 00:00:00 GMT psych@substack.com (Vaibhav) psychologyfeelingslife https://www.thebrainpsych.com/blog/what-is-cognitive-reappraisal https://www.thebrainpsych.com/blog/what-is-cognitive-reappraisal In this enlightening post, we'll guide you through the power of changing your perspective to conquer stress, anxiety, and negative thoughts. Dive into the world of cognitive reappraisal and learn how a simple shift in mindset can transform your life. Wed, 22 Jun 2022 00:00:00 GMT psych@substack.com (Vaibhav) psychologybias