get your body into the game
get your body into the game
Move more efficiently, stay injury free and perform better on court.
Members develop speed, movement, and confidence—without being held back by injury, poor footwork, or inefficient training.
Our easy-to-use app (available on phone and tablet) gives you access to a complete, tennis-specific training system designed to improve every physical aspect of your game.
From your early development years through to elite performance, you’ll follow a structured pathway built to help you move better, play faster, and perform at your highest level.
Our online community is our clubhouse for community, live Q & A's and feedback from Alex.
Members receives a welcome pack with the essential equipment needed to train effectively from home.
That means:
You’ll have everything you need to train like a serious athlete, wherever you are.
Training includes:
✅ Footwork Training
✅ Strength & Conditioning
✅ Speed & Agility
✅ Injury Prevention
✅ Recovery Programs
✅ Monthly Q&A Sessions
✅ App-Based Training
and much, much more.

Alex Hynes is a highly qualified L2 Strength and Conditioning Coach, Club Pro Tennis Coach, and holds a Bachelor of Sports Science with Honours.
With over 15 years of hands-on experience working specifically in elite junior and professional tennis, Alex has coached and prepared numerous players who have gone on to compete at the highest le
Alex Hynes is a highly qualified L2 Strength and Conditioning Coach, Club Pro Tennis Coach, and holds a Bachelor of Sports Science with Honours.
With over 15 years of hands-on experience working specifically in elite junior and professional tennis, Alex has coached and prepared numerous players who have gone on to compete at the highest levels, including ATP and WTA professionals.
He doesn’t just talk the talk — he walks the walk. Alex is a tried and tested professional with a strong reputation across the tennis community for delivering practical, results-driven training that gets results while keeping players healthy.
When you train with Alex Hynes and T-Movement Elite, you are in safe, experienced hands.

Alex created T-Movement Elite with one clear goal: to help hundreds of tennis players around the world gain access to proven, high-quality training programs that actually work.
He’s tired of watching young players get sidelined by preventable injuries and failing to reach their true potential. Through this platform, Alex is committed to sh
Alex created T-Movement Elite with one clear goal: to help hundreds of tennis players around the world gain access to proven, high-quality training programs that actually work.
He’s tired of watching young players get sidelined by preventable injuries and failing to reach their true potential. Through this platform, Alex is committed to sharing his elite-level experience and knowledge with as many dedicated players, parents, and coaches as possible.
His mission is simple — help more tennis enthusiasts enjoy the sport, move efficiently, stay injury-free, improve consistently, and maximise their full potential on and off the court.
This is bigger than training. It’s about building stronger, healthier, and more confident tennis players for the long term.

Your dedicated tennis clubhouse powered by Skool.com, where you get direct access to Alex Hynes and a supportive network of players, parents, and coaches.
Your dedicated tennis clubhouse powered by Skool.com, where you get direct access to Alex Hynes and a supportive network of players, parents, and coaches.
This is one active, welcoming community of tennis players and parents all working toward better movement, stronger performance, and fewer injuries.
Step inside and accelerate your game with the support of the group.
John Millman's thoughts of Alex's training and his respect for his footwork knowledge.
Memories from her junior days with Alex
James's memories of Alex from training in Brisbane and admiration for his footwork knowledge.
Avidin surgery and saving her career and rehabbing her "unfixable" shoulder
Travelling Memories of Alex from Junior Davis Cup
Memories of Alex - His first ATP Challenger Title
Moving better and staying injury free
Dane's memory from travelling with Alex many times through Europe.
I've always suffered niggles and injuries. Since starting the membership, my body has never felt better. For almost a year now I've been injury free and have noticable better speed around court.
It has been the real game changer for me.
I have never seen my son commit to daily training - he's doing the 28 day footwork challenge and is following the program to a tee! Amazing!
He (Son) isn't just more professional with his tennis training now, he has started being more organised with his schooling and general day to day life.
T-MOVEMENT MEMBERS ACCESS TRAINING VIA THE "T-MOVEMENT ELITE" APP.
DOWNLOADABLE FROM ALL APP STORES.
CLICK PLAY TO SEE THE APP IN ACTION






Join hundreds of players, parents and coaches improving their movement, fitness and performance through T-Movement Elite

- PERFECT FOR -
🔴 Monthly LIVE Q&A Sessions
🛡 Injury Prevention Programs
🎾 Tennis Footwork Sessions
🔥 Warm-Ups & Cool-Down Protocols
🍎 Ultimate Tennis Recipe Book

- PERFECT FOR -
🔴 Monthly LIVE Q&A Sessions
🛡 Injury Prevention Programs
🎾 Tennis Footwork Sessions
💪 Strength & Fitness Training
⚡ Speed & Agility Development
🚴 Conditioning & Bike Sessions
🧘 Flexibility, Mobility & Yoga
🔥 Warm-Ups & Cool-Down Protocols
♻️ Recovery &
- PERFECT FOR -
🔴 Monthly LIVE Q&A Sessions
🛡 Injury Prevention Programs
🎾 Tennis Footwork Sessions
💪 Strength & Fitness Training
⚡ Speed & Agility Development
🚴 Conditioning & Bike Sessions
🧘 Flexibility, Mobility & Yoga
🔥 Warm-Ups & Cool-Down Protocols
♻️ Recovery & Regeneration Sessions
📅 Weekly Training Schedules
🍎 Ultimate Tennis Recipe Book
BONUS
Free $129 - Training Equipment Pack

- PERFECT FOR -
ELITE MEMBERSHIP BENEFITS
🔴 PLUS EXCLUSIVE ACCES TO
Alex Hynes
🎥 Fortnightly 1-on-1 Zoom Consultations with Alex
Personalised sessions covering:
- PERFECT FOR -
ELITE MEMBERSHIP BENEFITS
🔴 PLUS EXCLUSIVE ACCES TO
Alex Hynes
🎥 Fortnightly 1-on-1 Zoom Consultations with Alex
Personalised sessions covering:
💪 2 x Strength Programs /Year
🎾 2 x Major Footwork Analysis
🩹 Injury Management (If required)
📹 Unlimited Video Upload Feedback via online community page
ONLY 18 POSITIONS LEFT
Please reach us at info@t-movementelite.com if you cannot find an answer to your question.
T-Movement Elite is designed for tennis players of all ages who want to improve their movement, fitness, athleticism and durability on court.
Our members range from developing juniors through to competitive adults, coaches and high-performance athletes. Training can be adapted to suit your age, experience and current fitness level.
Whether you're a beginner, club player, tournament competitor, nationally ranked junior or aspiring professional, the principles of elite movement and athletic development apply to every level.
Our programs are designed to help you:
No.
Many of our programs can be completed with minimal equipment and limited space.
Where gym-based programs are available, alternative options and modifications can often be provided so you can continue progressing regardless of your training environment.
Absolutely.
Many parents join to better understand how to support their child's physical development and long-term athletic journey.
The platform provides clear guidance so parents can feel confident their child is following a structured pathway.
Perfect.
T-Movement Elite is designed to complement your tennis coaching, not replace it.
Your coach develops your technical and tactical skills, while T-Movement Elite helps build the physical qualities required to perform at your best.
Yes.
There are no long-term lock-in contracts. You can manage or cancel your membership at any time by emailing info@t-movement.com and requesting to cancel. If you would like to upgrade your membership - contact us and we can adjust payments and provide access to the extras good stuff!
Ready to move more efficiently, recover faster, and play with greater confidence? Get your Footwork Analysis today and take the first step toward unlocking your full potential on the court.
Tired of feeling one step behind on the court? Many players lose points and confidence due to inefficient footwork — without even realising where they’re going wrong. Our Footwork Analysis gives you a clear, expert breakdown of your movement patterns from your match or training footage.
You’ll receive a full professional analysis including detailed feedback on your strengths, key weaknesses, and exactly what’s holding you back. We don’t just point out problems — we deliver a personalised set of drills and exercises specifically designed to improve your weakest areas quickly.
Our Footwork Analysis gives you a clear, expert breakdown of your movement patterns from your match or training footage.
EMAIL: info@t-movement.com
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Join our free community membership, upload footage of your tennis and get FREE feedback from Alex.
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