Life is an uneven playing field
We help level it out

92%

report feeling like they have been able to build more positive relationships

89% 

report feeling they've improved their self-awareness

81%

report feeling they have been able to manage their emotions better

SOHK Schools Programme

The SOHK Schools Programme combines rugby sessions, 1-2-1 mentoring, and group discussions delivered by a consistent team of experts dedicated to supporting a young person's growth and potential.

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Become a Corporate Partner

Partner with School Of Hard Knocks and help us transform the lives of young people across the U.K.

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Author: School of Hard Knocks

Trying Together: SOHK x Investec Eton Manor Tournaments 2026

Our annual girls’ and boys’ Spring rugby tournaments are back! The tournaments held at Eton Manor RFC in March saw nearly 350 young people from the charity’s school programmes take to the pitch to show off their skills.

Published:

Author: Grainne Byrne

Latest news

  • When Confidence Clicks: Jane’s Journey

    SOHK participant Jane lives with mild hearing loss in both ears. A setting like SOHK made her nervous at first - but then Jane discovered her own passion, power, and persistence - and it's paying off every single session. Read more

  • To The Nines: Interview with Rhea Clarke

    We interview Scottish Rugby player Rhea Clarke about what rugby has meant to her and about what charities like School Of Hard Knocks (SOHK) mean for young players today. Read more

  • Testing Rugby Skills at Scotland Mini-Festival

    In March 2026, we held our Scotland East and West Mini Rugby Tournaments - events which help our students put what they've learned into practice. Read more

Latest events

  • A SLICE OF SIX NATIONS - SCOTLAND v IRELAND

    Join the School of Hard Knocks charity for a thrilling Six Nations screening of the Scotland v Ireland Women's match, a complimentary welcome drink - beer, prosecco, or soft drink - plus free-flowing pizza throughout the game. All proceeds go to SOHK's life-changing work! Read more

  • SOHK's Six Hour Rugby Challenge

    Looking for something different to do with your rugby club, family and friends this summer? How about playing touch or tag rugby for SIX hours? With rolling subs of course! Read more