<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Glucobit Inc.]]></title><description><![CDATA[We help people quit drinking!]]></description><link>https://www.reframeapp.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 22 Jun 2026 23:47:48 GMT</lastBuildDate><atom:link href="https://www.reframeapp.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Alcohol Awareness Month: Raising Awareness and Reducing Harm]]></title><description><![CDATA[It's that time of year again — April is Alcohol Awareness Month! This annual observance is an opportunity to raise awareness about the...]]></description><link>https://www.reframeapp.com/post/alcohol-awareness-month-raising-awareness-and-reducing-harm</link><guid isPermaLink="false">642498d40a032ce0f6987436</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Wed, 29 Mar 2023 20:29:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_2b495e58d4a74d928dce24bec9afbdb6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[Dry January Too Restrictive? Damp January Might Be The Answer!]]></title><description><![CDATA[“The most valuable thing you can make is a mistake — you can't learn anything from being perfect.” — Adam Osborne When the new year rolls...]]></description><link>https://www.reframeapp.com/post/dry-january-too-restrictive-damp-january-might-be-the-answer</link><guid isPermaLink="false">642569d632a521efb3891a1e</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Tue, 14 Mar 2023 20:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_22505f93344d44509dcd13a73f884497~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[How to Cut Back on Drinking and Live More]]></title><description><![CDATA[Whether you want to drink less to reach your fitness goals, or you know that you could nail that work promotion with fewer hangovers, or...]]></description><link>https://www.reframeapp.com/post/how-to-cut-back-on-drinking-and-live-more-1</link><guid isPermaLink="false">6307c20841185fc8476283db</guid><category><![CDATA[Alcohol-free]]></category><pubDate>Thu, 25 Aug 2022 18:41:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_6d81252bac0545bd9b1c3c529614dce7~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[How To Celebrate without Alcohol]]></title><description><![CDATA[When on your journey to drink less or quit drinking entirely, one of the most common concerns you may have is “How will I celebrate...]]></description><link>https://www.reframeapp.com/post/how-to-celebrate-without-alcohol</link><guid isPermaLink="false">6307c08d85163ce855e57491</guid><category><![CDATA[Alcohol-free]]></category><pubDate>Thu, 25 Aug 2022 18:34:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_4ab02d35dfab4c40a6906cffb82e08ac~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[5 Simple Ways to Change Your Drinking Habits]]></title><description><![CDATA[Now more than ever, the world is seeing more and more celebrities and influencers speak out about their decision to cut back or eliminate...]]></description><link>https://www.reframeapp.com/post/5-simple-ways-to-change-your-drinking-habits</link><guid isPermaLink="false">6307c043c08435b22371e4ab</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 18:33:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_1f1adf99f74b4c229cf4152babd21d55~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[5 Ways to Deal with Stress (Without Booze)]]></title><description><![CDATA[Did you know that 78% of Americans feel stressed at least one day in a typical week - and 15% feel stressed every single day? As we get...]]></description><link>https://www.reframeapp.com/post/5-ways-to-deal-with-stress-without-booze</link><guid isPermaLink="false">6307bda290b83ca2b1598e69</guid><category><![CDATA[Alcohol-free]]></category><pubDate>Thu, 25 Aug 2022 18:22:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_49ab713f62e94fc98758117e08e4867d~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[How Drinking is Robbing Your Power (And How to Take it Back)]]></title><description><![CDATA[Have you ever woken up with a crippling hangover, swearing off alcohol, only to find yourself reaching for a glass of wine later that...]]></description><link>https://www.reframeapp.com/post/how-drinking-is-robbing-your-power-and-how-to-take-it-back</link><guid isPermaLink="false">6307b7cf6a2ecd3b34562aa5</guid><category><![CDATA[Alcohol-free]]></category><pubDate>Thu, 25 Aug 2022 17:57:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_ad84f597fd9545e39afa1803bee94205~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[Benefits of Cutting Back]]></title><description><![CDATA[Benefits of Cutting Back When you quit drinking, or even cut back on drinking, you'll experience real effects on your body and mind....]]></description><link>https://www.reframeapp.com/post/benefits-of-cutting-back</link><guid isPermaLink="false">6307b5d626dceea2eca2009b</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 17:49:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_00fff094ea434efbb1f63bfb213fed5e~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[What Happens When I Stop Drinking]]></title><description><![CDATA[When considering cutting down or quitting drinking completely, it's normal to wonder what happens next. Though the specifics vary from...]]></description><link>https://www.reframeapp.com/post/copy-of-tips-to-stay-sober</link><guid isPermaLink="false">6307b4ead8d769cb4cb11bec</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 17:44:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_18ffcad0d3d7422cb2df24fe4a388678~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[Tips to Stay Sober]]></title><description><![CDATA[Maybe you're already on the path to quitting or cutting down on alcohol use, or maybe you're still considering it. Either way, it's...]]></description><link>https://www.reframeapp.com/post/tips-to-stay-sober</link><guid isPermaLink="false">6307b49baa335ecb462fb799</guid><category><![CDATA[Sober Curious]]></category><pubDate>Thu, 25 Aug 2022 17:44:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_21fb48a80cd6472ea82b2372788c81d6~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[How to Get Sober Fast?]]></title><description><![CDATA[If you've landed on this page, you're probably in a place where you're considering cutting alcohol out of your life, and you want it to...]]></description><link>https://www.reframeapp.com/post/how-to-get-sober-fast</link><guid isPermaLink="false">6307b3a655cc85366c03893e</guid><category><![CDATA[Sober Curious]]></category><pubDate>Thu, 25 Aug 2022 17:40:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_7dbe59a4078e42dca38e0c33278da786~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[How to Taper Off Alcohol?]]></title><description><![CDATA[If you've been drinking alcohol on a regular basis for a long time, you might hear that it's dangerous or difficult to quit cold-turkey....]]></description><link>https://www.reframeapp.com/post/how-to-taper-off-alcohol</link><guid isPermaLink="false">6307b2dd39e296f14e10a792</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 17:38:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_565d3cb719b94808bdf4f545433cf8aa~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[Mindful Drinking: The Rise of Intentional Alcohol Consumption]]></title><description><![CDATA[We’re living in an era where Alcohol Use Disorder, Binge Drinking and Gray Area Drinking are at an all time high and it can be hard to...]]></description><link>https://www.reframeapp.com/post/mindful-drinking-the-rise-of-intentional-alcohol-consumption</link><guid isPermaLink="false">6307999308966e14334f0373</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 15:52:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_df8d2a5b846f4089beec2f07c80419e2~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[The Negative Impact of Alcohol on Our Sleep]]></title><description><![CDATA[You may or may not be familiar with the term ‘nightcap,’ a popular euphemism for an alcoholic beverage at the end of the night. The term...]]></description><link>https://www.reframeapp.com/post/the-negative-impact-of-alcohol-on-our-sleep</link><guid isPermaLink="false">6307990aaa335ecb462fa0f7</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 15:47:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_b66d719cf7e247589122f5bb38bda260~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[The Link Between Alcohol and Unwanted Weight Gain]]></title><description><![CDATA[Could alcohol be the cause of my excess body fat? The simple answer–yes. Many popular mixed drinks and ready-to-go beverages are loaded...]]></description><link>https://www.reframeapp.com/post/copy-of-alcohol-and-its-effects-on-anxiety</link><guid isPermaLink="false">630798636a2ecd3b34561121</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 15:44:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_f377c8c1071748d8a761a09a2119d302~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[Alcohol and its Effects on Anxiety]]></title><description><![CDATA[Having a drink at the end of a long day to decrease anxiety may seem like the answer, but studies have shown alcohol can actually...]]></description><link>https://www.reframeapp.com/post/alcohol-and-its-effects-on-anxiety</link><guid isPermaLink="false">63079810e5c172bc112af4af</guid><category><![CDATA[Sober Curious]]></category><pubDate>Thu, 25 Aug 2022 15:42:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_7872fbf00f6d4108b3c1144b3b26210d~mv2.png/v1/fit/w_1000,h_520,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[Alcohol and Supplementation: The Good &#38; The Bad]]></title><description><![CDATA[While we are already aware that consuming alcohol isn’t good for us, we sometimes attempt to make up for our consumption by taking...]]></description><link>https://www.reframeapp.com/post/alcohol-and-supplementation-the-good-the-bad</link><guid isPermaLink="false">630797bd77581cca804834bc</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 15:40:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_9fa2548fc9fd4f64b268b8852c78936b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[How To Optimize Brain-Gut Health]]></title><description><![CDATA[A happy gut leads to a happy mind, and a happy mind leads to a happy life. The brain has a direct effect on the gut and vice versa. Stop...]]></description><link>https://www.reframeapp.com/post/copy-of-how-to-avoid-toxic-positivity</link><guid isPermaLink="false">63079734d1a7d2ae436b3158</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 15:38:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_fafaa51b764a42fe88ab7a05141ddcc9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[How to Avoid Toxic Positivity]]></title><description><![CDATA[You may have heard the term toxic positivity before but what does it really mean? Can positivity be toxic? The answer is yes. According...]]></description><link>https://www.reframeapp.com/post/how-to-avoid-toxic-positivity</link><guid isPermaLink="false">630796f1eec6582e771f43ae</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 15:37:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_e8b7eeb04df34d5f91700f624138ae68~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item><item><title><![CDATA[The Impact of Living with a Heavy Drinker]]></title><description><![CDATA[Many of us would like to believe that our alcohol habit does not affect those around us, but many studies show that heavy drinking can...]]></description><link>https://www.reframeapp.com/post/the-impact-of-living-with-a-heavy-drinker</link><guid isPermaLink="false">63079689ac969839f752cb68</guid><category><![CDATA[Alcohol Reduction]]></category><pubDate>Thu, 25 Aug 2022 15:35:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0476c8_0eac6a24b7bb41cb83bdb408b7a8f8ee~mv2.png/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reframe Content Team</dc:creator></item></channel></rss>