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FIVE: Issue 05
Japanese jogging, vest debate, protein shakes, sleep environment, and lying scales
11 hrs ago
•
Marek Bowers
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Why You Can't Get the Fluff Off
How your body stores fat differently after 40 and what to do about it.
Jan 13
•
Marek Bowers
4
2
FIVE: Issue 04
A "Power Plant Protocol" to fight mitochondrial decline
Jan 9
•
Marek Bowers
"I'm sleeping fine, I'm just exhausted anyway"
Why your cells are taking a midlife shortcut.
Jan 6
•
Marek Bowers
1
2
FIVE: Issue 03
Ground-based movement, S&S, snakes, couch breakup, mindset shifts.
Jan 2
•
Marek Bowers
Become Unrecognizable in 2026
By starting here.
Dec 30, 2025
•
Marek Bowers
2
FIVE: Issue 02
Balance training, single-leg work, holiday drinking, and giving 50%
Dec 20, 2025
•
Marek Bowers
It’s Not an Effort Problem
It’s an awareness gap: how blind spots throw midlife fitness off balance.
Dec 16, 2025
•
Marek Bowers
2
2
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Rawlogy Labs helps people in midlife make better fitness decisions based on how their body actually works now—not how it worked at 25.
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