This slow, gentle therapeutic class helps release physical and emotional tension. You will cultivate mindful awareness of your breath and thoughts as you notice the ever-changing sensations that arise in long-held poses.

Simple yet effective practice to reset your upper body. Slow and easy pace with smoothing breath to ease into postures to give your neck, shoulders, and back some well-deserved love. It is i...

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.