Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
A true mind, body, and soul exercise that also incorporates devotional time.
Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
A true mind, body, and soul exercise that also incorporates devotional time.
Make campus connections at this half-day, small-group program. High school sophomores, juniors, seniors and parents are invited to attend.
Low-impact, joint-friendly workout performed in the pool.
CSFIT is interval training that combines strength work for major muscle groups with cardio to get your heart pumping.
Join us at Opera Scenes in Adams Hall Recital for a great time with your friends and family.
Join us for the 44th annual Oklahoma AIAA/ASME Symposium.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Join us at Opera Scenes in Adams Hall Recital for a great time with your friends and family.
Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
A true mind, body, and soul exercise that also incorporates devotional time.
Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
A true mind, body, and soul exercise that also incorporates devotional time.
Low-impact, joint-friendly workout performed in the pool.
Improve your overall body strength using hand-held weights and improve your flexibility with Pilates.
Mixes traditional calisthenics and body-weight exercises with interval cardio training for a great full-body workout.
Low-impact, joint-friendly workout performed in the pool.
Get your heart pumping and get around 5000 steps in just 45 minutes. Traditional cardio class set to contemporary Christian music.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
Yoga combined with body-weight strength training. Builds strong, balanced muscles, as well as a strong core.
A true mind, body, and soul exercise that also incorporates devotional time.
Low-impact, joint-friendly workout performed in the pool.
CSFIT is interval training that combines strength work for major muscle groups with cardio to get your heart pumping.