The Mind Bod Adventure Pod

The Mind Bod Adventure Pod

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Tasha
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The Mind Bod Adventure Pod

Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time.
42:53
When Stress Cracks You Open | Dr. Aditi Nerurkar
Watch now | A doctor's guide to resetting your nervous system
 • Tasha Schumann and Jeff Warren
1:00:00
How to Find a Calling That Feeds You | Chela Davison
A soulful look at purpose, capacity, and what keeps you alive in your work.
 • Tasha Schumann, Jeff Warren, and Chela Davison
50:12
Good Vibrations: Can tech train us to feel safe?| Dr. David Rabin
How sound, touch, and tech help the body to land.
 • Jeff Warren and Tasha Schumann
54:24
Reclaim Your Mind: Attention Activism in the Digital Age | Jay Vidyarthi
What happens when awareness meets the algorithm?
 • Tasha Schumann, Jeff Warren, and Jay Vidyarthi
50:50
Sex: The Final Frontier of Authenticity | Dr. Juliana Hauser
Go beyond performative sexy into your body’s yucks and yums.
 • Jeff Warren and Tasha Schumann
51:40
The Slow Fire of Reading | Chelene Knight
Watch now | How slowing down with poetry turns reading into meditation
 • Tasha Schumann and Jeff Warren
53:20
Polyvagal Pathways: Tuning the Body Toward Connection | Stephen Porges & Karen Onderko
Watch now | From trauma to play: Discovering the nervous system’s secret routes to safety
 • Tasha Schumann and Jeff Warren
1:02:54
How to Dream a Better World | Sherri Mitchell
Indigenous wisdom, emotional maturity, and a visionary practice for becoming who the future needs
 • Tasha Schumann and Jeff Warren
1:02:57
Writing as Presence | Sarah Selecky
Watch now | How to slow down, get honest, and write what’s actually alive
 • Jeff Warren and Tasha Schumann
The Mind Bod Adventure Pod
The Mind Bod Adventure Pod
Join hosts Jeff & Tasha as they explore the world of practice, one adventurous guide at a time.
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