Love. Sweat. Pilates.

Welcome to KAR Pilates, your premier destination in Trumbull, CT for group reformer-based fitness classes and personalized one-on-one sessions. At KAR Pilates, we fuse classical Pilates techniques with modern movements to deliver a consistently effective, full-body workout every session.

KAR Pilates logo

Love. Sweat. Pilates.

Welcome to KAR Pilates, your premier destination in Trumbull, CT for group reformer-based fitness classes and personalized one-on-one sessions. At KAR Pilates, we seamlessly fuse classical Pilates techniques with modern movements to deliver a consistently effective, full-body workout every session.

pilates

BUY 1 GET 1 FREE

Introductory Offer For New Members

Purchase one pilates reformer class and receive a second class free!

Claim Offer

What KAR Pilates Offers

At KAR Pilates, we offer a wide range of fitness experiences tailored to your needs. With our supportive community and diverse class offerings, KAR Pilates provides a comprehensive approach to wellness that goes beyond traditional exercise. Our studio is a place where you can not only transform your body but also find a sense of belonging and inspiration on your fitness journey.

Private Pilates Sessions

Private Training

One-on-one sessions tailored to your goals, pace, and experience level.

Book a Session
Group Reformer Classes

Classes & Memberships

 High-energy classes and flexible membership options designed to fit your routine.

View Options

Class Packages and Membership Options

Beginner, Intermediate, and Advanced Group Classes Available!

View Now
Apple Store
Google Play

Book Classes on the KAR Pilates App

Elevate Your Wellness Routine!

Download the KAR Pilates Wellness app on your mobile device. Simply log in with your account information to effortlessly book classes, purchase memberships, class packages, or a single session, and view the full schedule.

Move Better. Feel Stronger.

Welcome to KAR Pilates, Where Transformation Begins

Welcome to KAR Pilates, a studio built for every level, every goal, and every body. Our certified instructors are committed to helping you achieve real, lasting results through intentional movement and expert guidance. Whether you’re looking to build strength, improve flexibility, or deepen your connection to your body, each session is designed to meet you where you are and move you forward with purpose. More than just a workout, our space is created to challenge you, support you, and inspire transformation in a way that feels both empowering and sustainable. With a thoughtful approach to programming and a strong sense of community, you’ll find the structure, encouragement, and energy you need to grow.

Get Started

Real Clients. Real Results.

See how our community is building strength, confidence, and lasting change through every session at KAR Pilates.

Leave a Review

Frequently Asked Questions

You Have Questions & We Have the Answers

  • Where is your studio located?

    KAR Pilates is located at 6540 Main Street in Trumbull, CT. We are in Suite #4! 

  • What are your business hours?

    KAR Pilates is currently open 7 days a week! See group fitness schedule for details. 

  • What payment options do you accept?

    We currently accept the following methods of payment: 

    • Cash
    • Debit Card
    • Credit Card
    • Apple Pay 

View FAQ

What Makes Us Special

What sets KAR Pilates apart is the fusion of classical Pilates principles with innovative, contemporary techniques, creating a fitness experience that is both time-honored and dynamic. At KAR Pilates, it's not just about exercise; it's about full body wellness. Whether it's building a stronger core, enhancing flexibility, or simply feeling amazing in your own body, KAR Pilates is the place where fitness and transformation unite.

girl stretching

Experienced Pilates Certified Instructors

at-home Pilates

In-Studio, In-Home, and Virtual Sessions

Pilates reformer

In- Studio Balanced Body Equipment

girl meditating

Unique and Targeted Signature Classes