Wellness

Grooming
Let Trans People and Looksmaxxers Change Their Bodies
The rise of looksmaxxing, and the increasingly politicized conversation around it, reveals just how much our acceptance of body modification hinges on identity.
By Grace Byron

Wellness
Can a Wearable Make You Happier?
Mood tracking is the latest wellness innovation, but happiness experts are conflicted about whether a wearable that logs your disposition is actually helpful.
By Emily Laurence Sardinha

Wellness
It’s About to Be Hot Peptide Summer
Over a dozen peptides may soon be unbanned. A doctor, med-spa physician, and healthcare executive explain what that means for you.
By Dean Stattmann
Trending

Wellness
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.
By Tom Ward


Style
Connor Storrie Is ‘Really Not Nervous’ for His Met Gala Debut
“In these rooms, I feel like I’m able to just be myself and flow and move and chat,” says the Heated Rivalry star in an exclusive interview ahead of his first-ever Met with Saint Laurent. “I think it’s going to be a beautiful zoo.”
By Eileen Cartter

Wellness
How to Increase Your Deadlift, According to Someone Who Pulls 880 Pounds
An elite deadlifter weighs in on how to level up your form, training, and recovery to keep improving on your personal best.
By Ian Burke

Wellness
The Actual Benefits of Intermittent Fasting, According to Experts
Intermittent fasting is not a weight-loss diet. According to nutritionists, it’s so much more than that.
By Dean Stattmann

Wellness
This Is How Much Fiber You Should Be Getting Every Day
You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters.
By Dean Stattmann

Seattle Storm Guard Lexie Brown on How to Live With a Chronic Condition
The WNBA guard has spent the last three years learning how to live with Crohn’s disease. Now, she’s sharing what actually helps her live with the condition.
What Is the Nordic Diet and Should You Try It?
Experts offer an honest assessment of the diet trend, which mimics the nutritional intake of vikings.
Sauna vs. Steam Room: Which Is Better for You?
Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.
Is Your Proteinmaxxing Hurting Your Gut?
Are those shakes and steaks silently sabotaging your body? Experts share which types of protein help a sensitive stomach and which might make it worse.
Does Working Out Help Psoriasis or Make It Worse?
Dermatologists share if your workout of choice helps or hurts your psoriasis, and how to adjust your routine to avoid exacerbating flares.
9 Tips for Guys with Chronic Skin Conditions
For men living with eczema, psoriasis, or rosacea, inflammation can be a fact of life. Dermatologists share tips to groom smarter.
Runners Should Lift and Lifters Should Run
When it comes to overall health, it seems combining cardio and resistance training is better than focusing on one or the other.
Sleep Is So Good For Your Heart It Should Practically Count as Cardio
More time in bed can do wonders for your cardiovascular system.

The 7 Best Grooming Moments of the 2026 Met Gala, Ranked
From sharp slick backs to gravity-defying quiffs, the stars brought their best looks to the red carpet.

Eye Makeup Was the 2026 Met Gala’s Best Accessory
In line with the Met Gala’s “Fashion Is Art” theme, attendees used their faces as canvases.

How Men Get Their Hair and Skin Met-Gala Ready, According to Experts
Hair stylists and estheticians share the go-to techniques, treatments, and products that they use to prep celebrities for the Met Gala.

How to Master a Curly Hair Routine, According to an Expert
Celebrity hair stylist and groomer Kavya Rajpowell shares the best routine for styling and maintaining every type of curly hairstyle.

The Best Sex Toys for Women, According to a Horny Expert
Expert-approved toys for better, stronger orgasms.

7 Expert Habits for Healthy Aging from Longevity Doctor Florence Comite
The longevity scientist and Invincible author recommends good sleep hygiene, a protein-rich diet, and a personalized approach to physical health.

9 Expert Habits to Improve Your Relationships from Neuroscientist Amir Levine
The Attached author recommends talking to strangers and monitoring your texting cadence to keep your connections strong.

I Went on a Quest to Find the Perfect Wedding Cologne. Here’s What I Chose
What scent does a fragrance-lover wear to his own wedding? I sought the advice of an expert and dug deep to find the one.

The Real-Life Diet of Jackson White, Who Loves Cooking Steak the ‘French Way’
Fresh off of a run as Stephen DeMarco on Hulu’s Tell Me Lies, the 30-year-old actor is avoiding the internet, lifting weights, and eating lots of protein.

The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack
A legend of the strongman circuit, Hooper explains how he became so physically dominant, while also reflecting on his own masculinity and mental health struggles.

The Real-Life Diet of Joe Baena, Who Got the Bodybuilding Encyclopedia From His Dad, Arnold Schwarzenegger
The son of one of history’s most iconic jacked guys is making his own waves in the bodybuilding scene by staying natty, creating five-day splits for his group chat, and avoiding the “fakes and frauds” in the wellness space.

The Real-Life Diet of Daniel Neeleman, Who Abides by the Rule of Skinny French Women
The patriarch of Ballerina Farm maintains ambitious daily protein goals, prioritizes clean eating, and follows a rigorous pull-up regimen.

Wellness
How Celebrities Get Their Bodies Met-Gala Ready, According to Their Trainers
A-list personal trainers share the workouts, diets, and recovery methods that men follow to get ready for high-profile events like the Met Gala.
By Dean Stattmann

Wellness
Is Beef Tallow Actually Any Good for You?
Restaurants are using it, TikTok influencers are slathering it on their faces. This is what experts say about how beef tallow affects your diet and skin.
By Michele Ross

Wellness
Five Foods to Help You Reduce Bloating and Get Lean
How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and even Cocoa Krispies.
By Tom Ward


Wellness
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.
By Tom Ward

Wellness
7 Products That Changed My Life in April
GQ’s wellness-and-grooming director shares the most life-improving products she tried this month, including a sleek travel skin-care kit and her preferred on-the-go fiber supplements.
By Alyssa Bereznak

Wellness
This Is Exactly How Much Water You Should Drink a Day
Experts share tips for staying hydrated during intense workouts, and offer a verdict on whether electrolyte drinks are worth the hype.
By Emily Laurence Sardinha

Wellness
7 Easy High-Protein Meals That Aren't Chicken
From quinoa bowls to tofu, these low-effort dishes will help you get your protein fix the natural way.
By Emily Laurence Sardinha

Wellness
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.
By Abbey Stone

Wellness
Why It's Time to Embrace Hybrid Training
Experts told GQ about the power of combining cardio and strength workouts.
By Tom Ward


Wellness
How Long Before Bed Should You Take Melatonin?
Sleep doctors share exactly how to get the most out of the supplement—and when you should probably skip it.
By Emily Laurence Sardinha

Wellness
Why Spraying Cologne on Your Neck Could Be Bad for You
A growing chorus of wellness influencers warn that the chemicals in fragrances can be harmful to your health. We spoke to experts to set the record straight.
By Michele Ross

Wellness
Why Omega-3 Supplements Are a Great Pre-Workout
Experts explain why looking beyond protein to omega-3 supplements might just supercharge your workout and help you recover faster.
By Olivia Vaile

Wellness
How to Stretch Your Lower Back the Right Way
Ten moves to help undo the damage from sitting all day.
By Emily Laurence Sardinha

Wellness
The Healthy Way to Lose Weight Quickly
Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.
By David Levesley and David Taylor

Wellness
The Best Workouts for Back Pain
Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.
By Dean Stattmann

Wellness
Here’s How to Get Enough Protein in a Day
Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to maximize your intake.
By Tom Ward

Wellness
The Best Time to Exercise Before Bed
Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise before bed.
By Phil Hilton

Wellness
How to Know If You Have a Vitamin B12 Deficiency—and What to Do About It
Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.
By Mahalia Chang
