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Let Trans People and Looksmaxxers Change Their Bodies
Grooming

Let Trans People and Looksmaxxers Change Their Bodies

The rise of looksmaxxing, and the increasingly politicized conversation around it, reveals just how much our acceptance of body modification hinges on identity.
Can a Wearable Make You Happier?
Wellness

Can a Wearable Make You Happier?

Mood tracking is the latest wellness innovation, but happiness experts are conflicted about whether a wearable that logs your disposition is actually helpful.
It’s About to Be Hot Peptide Summer
Wellness

It’s About to Be Hot Peptide Summer

Over a dozen peptides may soon be unbanned. A doctor, med-spa physician, and healthcare executive explain what that means for you.
How to Increase Your Deadlift, According to Someone Who Pulls 880 Pounds
Wellness

How to Increase Your Deadlift, According to Someone Who Pulls 880 Pounds

An elite deadlifter weighs in on how to level up your form, training, and recovery to keep improving on your personal best.
The Actual Benefits of Intermittent Fasting, According to Experts
Wellness

The Actual Benefits of Intermittent Fasting, According to Experts

Intermittent fasting is not a weight-loss diet. According to nutritionists, it’s so much more than that.
This Is How Much Fiber You Should Be Getting Every Day
Wellness

This Is How Much Fiber You Should Be Getting Every Day

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it matters.
The 7 Best Grooming Moments of the 2026 Met Gala, Ranked

The 7 Best Grooming Moments of the 2026 Met Gala, Ranked

From sharp slick backs to gravity-defying quiffs, the stars brought their best looks to the red carpet.
Eye Makeup Was the 2026 Met Gala’s Best Accessory

Eye Makeup Was the 2026 Met Gala’s Best Accessory

In line with the Met Gala’s “Fashion Is Art” theme, attendees used their faces as canvases.
How Men Get Their Hair and Skin Met-Gala Ready, According to Experts

How Men Get Their Hair and Skin Met-Gala Ready, According to Experts

Hair stylists and estheticians share the go-to techniques, treatments, and products that they use to prep celebrities for the Met Gala.
How to Master a Curly Hair Routine, According to an Expert

How to Master a Curly Hair Routine, According to an Expert

Celebrity hair stylist and groomer Kavya Rajpowell shares the best routine for styling and maintaining every type of curly hairstyle.
The Best Sex Toys for Women, According to a Horny Expert

The Best Sex Toys for Women, According to a Horny Expert

Expert-approved toys for better, stronger orgasms.
7 Expert Habits for Healthy Aging from Longevity Doctor Florence Comite

7 Expert Habits for Healthy Aging from Longevity Doctor Florence Comite

The longevity scientist and Invincible author recommends good sleep hygiene, a protein-rich diet, and a personalized approach to physical health.
9 Expert Habits to Improve Your Relationships from Neuroscientist Amir Levine

9 Expert Habits to Improve Your Relationships from Neuroscientist Amir Levine

The Attached author recommends talking to strangers and monitoring your texting cadence to keep your connections strong.
I Went on a Quest to Find the Perfect Wedding Cologne. Here’s What I Chose

I Went on a Quest to Find the Perfect Wedding Cologne. Here’s What I Chose

What scent does a fragrance-lover wear to his own wedding? I sought the advice of an expert and dug deep to find the one.
The Real-Life Diet of Jackson White, Who Loves Cooking Steak the ‘French Way’

The Real-Life Diet of Jackson White, Who Loves Cooking Steak the ‘French Way’

Fresh off of a run as Stephen DeMarco on Hulu’s Tell Me Lies, the 30-year-old actor is avoiding the internet, lifting weights, and eating lots of protein.
The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack

The Real-Life Diet of World’s Strongest Man, Mitchell Hooper, Who Is Putting Nine Plates on the Squat Rack

A legend of the strongman circuit, Hooper explains how he became so physically dominant, while also reflecting on his own masculinity and mental health struggles.
The Real-Life Diet of Joe Baena, Who Got the Bodybuilding Encyclopedia From His Dad, Arnold Schwarzenegger

The Real-Life Diet of Joe Baena, Who Got the Bodybuilding Encyclopedia From His Dad, Arnold Schwarzenegger

The son of one of history’s most iconic jacked guys is making his own waves in the bodybuilding scene by staying natty, creating five-day splits for his group chat, and avoiding the “fakes and frauds” in the wellness space.
The Real-Life Diet of Daniel Neeleman, Who Abides by the Rule of Skinny French Women

The Real-Life Diet of Daniel Neeleman, Who Abides by the Rule of Skinny French Women

The patriarch of Ballerina Farm maintains ambitious daily protein goals, prioritizes clean eating, and follows a rigorous pull-up regimen.
How Celebrities Get Their Bodies Met-Gala Ready, According to Their Trainers
Wellness

How Celebrities Get Their Bodies Met-Gala Ready, According to Their Trainers

A-list personal trainers share the workouts, diets, and recovery methods that men follow to get ready for high-profile events like the Met Gala.
Is Beef Tallow Actually Any Good for You?
Wellness

Is Beef Tallow Actually Any Good for You?

Restaurants are using it, TikTok influencers are slathering it on their faces. This is what experts say about how beef tallow affects your diet and skin.
Five Foods to Help You Reduce Bloating and Get Lean
Wellness

Five Foods to Help You Reduce Bloating and Get Lean

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and even Cocoa Krispies.
Is It Better to Work Out in the Morning or the Evening?
Wellness

Is It Better to Work Out in the Morning or the Evening?

We asked the experts.
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
Wellness

Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.
7 Products That Changed My Life in April
Wellness

7 Products That Changed My Life in April

GQ’s wellness-and-grooming director shares the most life-improving products she tried this month, including a sleek travel skin-care kit and her preferred on-the-go fiber supplements.
This Is Exactly How Much Water You Should Drink a Day
Wellness

This Is Exactly How Much Water You Should Drink a Day

Experts share tips for staying hydrated during intense workouts, and offer a verdict on whether electrolyte drinks are worth the hype.
7 Easy High-Protein Meals That Aren't Chicken
Wellness

7 Easy High-Protein Meals That Aren't Chicken

From quinoa bowls to tofu, these low-effort dishes will help you get your protein fix the natural way.
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
Wellness

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.
Why It's Time to Embrace Hybrid Training
Wellness

Why It's Time to Embrace Hybrid Training

Experts told GQ about the power of combining cardio and strength workouts.
How Many Days a Week Should You Work Out?
Wellness

How Many Days a Week Should You Work Out?

It might be fewer than you expect. 
How Long Before Bed Should You Take Melatonin​?
Wellness

How Long Before Bed Should You Take Melatonin​?

Sleep doctors share exactly how to get the most out of the supplement—and when you should probably skip it.
Why Spraying Cologne on Your Neck Could Be Bad for You
Wellness

Why Spraying Cologne on Your Neck Could Be Bad for You

A growing chorus of wellness influencers warn that the chemicals in fragrances can be harmful to your health. We spoke to experts to set the record straight.
Why Omega-3 Supplements Are a Great Pre-Workout
Wellness

Why Omega-3 Supplements Are a Great Pre-Workout

Experts explain why looking beyond protein to omega-3 supplements might just supercharge your workout and help you recover faster.
How to Stretch Your Lower Back the Right Way
Wellness

How to Stretch Your Lower Back the Right Way

Ten moves to help undo the damage from sitting all day.
The Healthy Way to Lose Weight Quickly
Wellness

The Healthy Way to Lose Weight Quickly

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals.
The Best Workouts for Back Pain
Wellness

The Best Workouts for Back Pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.
Here’s How to Get Enough Protein in a Day
Wellness

Here’s How to Get Enough Protein in a Day

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to maximize your intake.
The Best Time to Exercise Before Bed
Wellness

The Best Time to Exercise Before Bed

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise before bed.
How to Know If You Have a Vitamin B12 Deficiency—and What to Do About It
Wellness

How to Know If You Have a Vitamin B12 Deficiency—and What to Do About It

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.