Kinkster Fit Camp & Eat Clean diet clinic at 1763 (A fetish Club/dungeon in the Atlanta area)
Hello there fellow kinksters!
Ms. Whip (The Club Owner) and I would like to know if you all would be interested in a Kinkster Fit Camp/(Boot Camp) along with an Eat Clean Clinic/Class on how to Eat appropriately and how to prepare quick and easy nutritious as well as delicious meals?
Let's face it, we ALL want to be fitter, healthier and sexy! In addition we want better SEX, the only way for this to improve begins with your diet followed by exercise. For sex to improve, to FEEL it MORE, to create the best you that you can be, you need to improve your blood flow, this only occurs through clean eating and exercise. Proper nutrition and cardiovascular health is the key. Another side note is that working out and eating right can reduce your biological age by as much as 8 – 10 years if you are consistent. Would you all like to be and feel younger than your actual age?! I do and I AM!
I am full time certified personal trainer and group instructor; I teach Yoga and Spin as well. For those of you that know me and have seen me play/perform ;-) at 1763 you can vouch for me that I practice what I preach. I am fitter and can do more in terms of stamina and strength than most 20 somethings. My Testosterone levels are extremely high for a man of my age due to my level of fitness, weight lifting and more importantly the way I eat. I do not cheat either; I take only natural supplements, meaning things that are normally in our food and that our body can produce naturally. I do not inject any steroids or anything of the sort like Testosterone, HGH etc. I am a firm believer the body can heal itself of most things and it is an incredible machine capable of oh so much, IF we take care of it!
The Fit Camp would be approximately 1 to 1 1/2 hours in length, and would meet twice a month. (more if we get enough interest) You will be pushed to your individual limits during class, you will be taught exercises that you can take with you and do at home on your own so that you can continue between classes and attain your goals. You will be provided with a workout diary so you can record your progress in between classes. I will also hold you accountable to doing them in between sessions every time we meet. I will measure you and set your goals with you as well.
Following the Kinkster Fit Camp will be the Eating Clean Clinic where I will show you (not just tell you) how to prepare wonderful tasting, balanced and nutritious meals that will help you attain your goals.
All this will be prior to a weekend play night, probably only on Saturdays to begin with.
We are still working on the pricing and final details but here is what you can expect and/or get.
1)An eating guide, meal diary and workout diary. (there is a cost for just the materials)
2)YOU WILL learn and adopt the correct eating lifestyle; if you want to lose weight easily, never go hungry, have boundless energy and keep the fat off FOREVER!
3)Never use the word “DIET” again.
4)Body Fat Percentage reading along with your body measurements and before and after pictures IF you so desire (not required)
5)A variety of exercises and styles designed to keep your body guessing and heart rate adjusting constantly.
6)LOSE inches off of your body guaranteed! Sculpt and tone your body the way you have always wanted.
7)This is the most cost effective way to hire a personal trainer. (there is a cost per class)
Like I said we are still ironing out the details & costs but we wanted to get indications of interest from the community first.
So please put your 2 cents in here and let us know or contact Ms. Whip through her website at 1763 or contact both of us through dot com under LDB or Ms. Whip or 1763. Feel free and post any questions and/or suggestions as well.
Looking forward to it.
Sincerely,
LDB
