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Training

Mature, man and fitness for exercise with pushup for strength, health or wellness by outside. African person, alone and training near stairs for workout with endurance, concentration and dedication

The Benefits of Push-Ups for Cyclists (and the Form That Makes Them Transfer)

Build the strength and stability to support a better riding position with push-ups done right.

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Strength & Conditioning

a cyclist riding fast against a blurry background

Are Your Rides Too Easy to Make a Difference? Why Intensity Matters More Than Mileage

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Weights

Dumbbells vs. Kettlebells: Which Is Better?

By Mallory Creveling, CPT

Cyclist in motion on a road, wearing a blue jersey and black shorts.

Your Guide to Cycling Metrics

By Selene Yeager

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a person wearing workout clothing grabbing weights from a rack

Cycling-Specific Strength Training Workouts

By Molly Hurford

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Members of the Team GB Rowing Squad Training at Home during the Coronavirus Pandemic

Want to Crush Steep Climbs? Try This Rowing Workout.

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

Skills & Tips

Why Pros Spend So Much Time on the Hoods

By The Bicycling Editors, Tom Messina

cyclist riding up a gravel road in cool weather

6 Long Distance Cycling Tips You Need

By Jessica Coulon

Group of individuals seated on a couch in a recording or streaming setup.

Is Cycling the Best Way to Lose Weight?

By The Bicycling Editors, Tom Messina

Cyclist drinking from a bottle outdoors.

6 Things To Do Before Every Ride

Cyclist riding uphill on a gravel road surrounded by autumn foliage.

How to Improve Your Pedal Stroke

By Molly Hurford

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Recovery

Couple cycling on road bikes in the Pyrenees mountains outdoors

The Best Recovery Tool I’ve Tried for Tight Cyclist Hips

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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jeff dengate wearing normatec compression pants

The Benefits of Compression Boots

By Ashley Mateo, Selene Yeager

group of women cyclists taking a break and chatting at an urban cafe. outdoor cycling lifestyle. active urban life concept.

Here’s What to Eat to Recover Better After a Ride

by Danielle Zickl

how to keep your joints healthy from the experts

Cycling May Be Just What Your Meniscus Tear Needs

By Jenessa Connor

cycling fra tdf2022

The Recovery Plans of Tour de France Riders

By Molly Hurford

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More Training

Man, cyclist and neck injury in nature accident, emergency or broken bone on mountain road. Male person or athlete with fitness pain, ache or inflammation on joint in sports fall or outdoor cycling

Cycling Neck Pain Relief: A 3-Step At-Home Routine

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Velothon Stockholm

Cycling Speed by Age and Terrain

By Laura Williams Bustos, M.S.

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Biking Southern California dirt trails

What to Know About Weight Loss Drugs and Cycling

By Molly Hurford

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Man, cycling and neck pain with injury outdoor, stress and helmet for safety, fitness or exercise in sunshine. Cyclist, emergency and medical problem in countryside for workout, race or performance

Neck Tension After Cycling or Screens? Do This

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

Rear view of male friends cycling on road

3 Powerful Heart-Rate Zone Drills for Climbing

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

Asian woman cyclist. She is exercising in the house.By cycling on the trainer and play online bike games

Why Indoor Training Makes You Faster Outside

By David Lipscomb

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An elevated/drone view of a mature man on his gravel bike as he explores the forest on a sunny winter morning

The Smart Interval Plan for Cyclists Over 50

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Full body of fit and active indian man standing alone and suffering from backache while cycling during his workout outside. Mixed race athlete holding his back in pain after an injury during exercise

7 Fixes for Cycling Back Pain

By The Bicycling Editors, Selene Yeager

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cyclist tadej pogacar riding on cobblestones

Tadej’s 3-Move Pre-Race Warm-Up

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Cyclist competing in a racing event in an urban setting.

How to Race the Easton Crit Smarter

By The Bicycling Editors

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Cyclist riding a bike on a gravel path

7 Exercises That Help Prevent Pesky Knee Pain

By Ashley Mateo

Cyclist riding on a winding road

The Secret to Smarter Training Isn’t on Your Wrist

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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View of a mature cyclist climbing the Col du Tourmalet in the French Pyrenees

What to Know About Cycling for Weight Loss

by Selene Yeager, Donna Raskin

Cyclist riding on a scenic, tree-lined road in autumn.

4 Ways to Increase Your VO2 Max

By Elizabeth Millard

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Three female cyclists taking a break and chatting on a scenic mountain road

Body Fat Percentage Targets for Every Age

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Elevated/drone rear view of a cyclist on a country road in rural UK

Best Spring Cycling Intervals

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Professional road cyclist On a Training Ride

How Much Cycling Improves Heart Health?

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Mountain biker crossing the finish line with arms raised.

A 62-Year-Old CEO’s Smarter Way to Train

By Molly Hurford

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Cyclist in outdoor setting adjusting sunglasses.

The Real Strength Test for Masters Riders

By Molly Hurford

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Cyclist in vibrant attire resting on a black bicycle near the beach.

A Senior Cyclist’s Advice for Beginners

By Molly Hurford

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Three women cycling on a dirt path surrounded by greenery.

How Cycling Compares to Other Forms of Cardio

By Amanda Capritto

Mountain biker navigating a trail in a natural setting.

The Secret to Riding into Your 50s, 60s and Beyond

By Molly Hurford

group of cyclists

What's the Average Cycling Distance?

By Monique Lebrun

Two cyclists navigating a leafy path.

How to Release Your Diaphragm to Breathe Better

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC

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Group of four cyclists riding on a road with agricultural fields in the background

Your Guide to Training for a Century Ride

By Kristine Kearns

Two individuals lifting dumbbells in a gym setting.

Low-Impact Workouts for Seniors

By Jenessa Connor

Cyclist riding on a road surrounded by greenery

How Many Miles You Should Ride Your Bike

By Lauren Bedosky

Person performing an exercise on a horizontal bar in an outdoor fitness area.

5 Essential Core Exercises for Seniors

By Samantha Lefave

A cyclist riding on a wooded path

How to Train Hills When You Don’t Live Near Any

Person performing a kettlebell exercise in a gym.

Cyclists Should Be Lifting Heavy Weights

a cyclist looking down at their cycling computer while riding up a hill

Mistakes Cyclists Make Training for a Century

By Amanda Capritto

Individual performing a squat exercise with dumbbells in a gym environment.

Why Strength Training Makes You a Better Climber

By Amanda Capritto, The Bicycling Editors

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