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Beginner Cycling

Cyclist riding on a road beside a field

The 100 Best Cycling Tips for Every Type of Rider

All you need to know about training, your bike, nutrition, recovery for gravel, mountains, and the road.

by The Bicycling Editors
Apr 30, 2026
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Velothon Stockholm

Average Cycling Speed by Age Group: How Fast Should You Be?

By Laura Williams Bustos, M.S.
Apr 23, 2026
TTS audio available12 min
cyclist riding up a gravel road in cool weather

6 Long Distance Cycling Tips You Need

By Jessica Coulon
Apr 20, 2026
Asian woman cyclist. She is exercising in the house.By cycling on the trainer and play online bike games

Why Indoor Training Makes You Faster Outside

By David Lipscomb
Apr 17, 2026
TTS audio available9 min
View of a mature cyclist climbing the Col du Tourmalet in the French Pyrenees

What to Know About Cycling for Weight Loss

by ​Selene Yeager, Donna Raskin
Apr 7, 2026
Cyclist riding a bicycle on a wooded road.

How Cycling Shorts Should Fit

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC
Apr 6, 2026
TTS audio available7 min

More Beginner Cycling Tips

Portrait of smiling senior couple resting after bike ride

Seniors Reveal Best Beginner Cycling Tips for Fellow Seniors

By Emily J. Shiffer
TTS audio available14 min
not a beginner sipping water

5 Signs You're Not a Beginner Anymore

by Caitlin Giddings
two people riding bikes on a road

How to Ride a Road Bike: Skills Every Rider Needs

By Molly Hurford
TTS audio available20 min
bike tire pressure

How to Find the Perfect Bike Tire Pressure

by Dan Chabanov
TTS audio available10 min
Three women cycling on a dirt path surrounded by greenery.

How Cycling Compares to Other Forms of Cardio

By Amanda Capritto
106th tour de france 2019 team ineos mechanic cleaning a bike

How to Clean Your Bike

by Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC, Gabe Ortiz, Leah Flickinger
woman cycling on country road

6 Tricks to Climb Better on Your Bike

by selene yeager
reaching out touching a shifter

A Beginner’s Guide on When to Shift Gears

by neil bezdek
couple are getting ready to drive in a scenic snowy forest

10 Tips to Keep Cycling Through Winter

by Robert Annis, Jessica Coulon
groups of cyclists riding road bikes in the morning are climbing

How to Go from the Couch to Century

By Monique Lebrun
layers

Your Cold-Weather Layering Guide for Winter Riding

by jason sumner
cyclist adjusting a shoe with a cleat attachment

Prevent Freezing Cold Feet on Every Winter Ride

by A.C. Shilton
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beginner cycling tips from the pros

15 Beginner Cycling Questions—Answered

By Pam Moore
road cyclist rides rural road

You Can Corner Like a Pro Starting Today.

by selene yeager
TTS audio available4 min
trap bar deadlift.

Master Weight Lifting Form: Pro Tips for Stronger Workouts

By Monique Lebrun
TTS audio available11 min
couple cycling along country road

How to Start Biking—and Actually Stick With It

By Amanda Capritto
TTS audio available10 min
all bodies on bikes ride portland

5 Tips to Make Group Rides Fun and Easy

By Tara Seplavy
TTS audio available4 min
road cyclist on a bridge

Cycling Workouts Explained: Get Fast With the Right Ride

By Pam Moore
TTS audio available15 min
girl riding a bike

Why a $600 Kids’ Bike Might Actually Make Sense

By Bobby Lea
Indoor cycling setup featuring a cyclist on a smart trainer with a connected screen displaying a virtual cycling route

Is Zwift Racing Worth It for Beginners?

By Molly Hurford, The Bicycling Editors
gear you need

The Essential Road Cycling Gear for Beginners

By Natascha Grief, NASM-CPT, -CES, -CNC, -BCS, -SFC
TTS audio available8 min
cycling jerseys

How to Buy the Perfect Cycling Jersey

By Jessica Coulon
group ride

I Stopped Apologizing on Rides and This Happened

by Caitlin Giddings
rear view of woman cycling on mountain highway on road triathlon bicycle

Does Ideal Cadence Really Exist?

By Selene Yeager
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power meter reading

Do You Really Need a Power Meter?

By Molly Hurford
a man cleaning a bike

Bike Maintenance Basics You Should Know

By Pam Moore
couple getting ready for a race on their bicycles

How These Couples Solved the Cycling Speed Gap

by Caitlin Giddings
2 asian chinese woman road cyclist cycling in rural area in the morning smiling

How (Not) to Get Someone Riding

by Caitlin Giddings
shot of an adventure cyclist on snowy forest track

Easy Ways to Winterize Your Bike

by Molly Hurford
cyclist

5 Tips to Take Care of Low Back Pain While Riding

By Laurel Leicht
how to pace long rides

How to Pace Long Rides

By Morgan Tilton
a bike with bags surrounded by some snacks and a map

A Beginner’s Guide to Bike Touring

By Pam Moore