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  • Senior Exercise Hacks

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Colette Merrill
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Senior Exercise Hacks Paperback – December 19, 2024

by Colette Merrill (Author)
3.7 out of 5 stars (3)
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First, as I embark on authoring this book, I want to share a heartfelt message: I am not a doctor and have no background in the medical profession. However, as a senior citizen, I understand the thoughts and fears surrounding exercise that many of my fellow baby boomers face. Like many, I once believed in the myths surrounding aging and its relation to staying active. But one day, something shifted within me, and I found a renewed determination to reclaim my vitality. I realized being alive is in my heart, and now I embrace every moment with open arms.

My name is Colette, and I began my 75th year in September of 2024. It’s common for younger generations to lack a deep understanding of what it truly means to be an older adult. In many ways, they’ve wrapped our later years in a sweet, comforting label, “the golden years.” But from my experience and the experiences of my friends, these days often don’t feel golden at all. When I think of “golden,” I think of words like "wonderful" or "ideal," but the truth is that growing older can be challenging, with our bodies aging and sometimes breaking down in ways that are sometimes hard to accept, especially after 65.

Some of us, however, choose to embrace our age without complaint. If you were to ask them what their secret is, you might be surprised at their responses. Many would say they lead active lifestyles. You might wonder if they have the luxury of expensive gym memberships or the means to travel with friends. While that may be true for some, the real difference lies in one simple word: EXERCISE. I want to add a comment of my own here: the golden years can become the golden years to an extent; if we can find that vitality and excitement for life again, we will feel better about people referring to these aging days as the golden years.
Transform your golden years into your best ones with safe, effective exercise routines designed just for you—even if you’ve never exercised!
Read more
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  1. Print length
    114 pages
  2. Language
    English
  3. Publication date
    December 19, 2024
  4. Dimensions
    6 x 0.26 x 9 inches
  5. ISBN-13
    979-8304173896
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Product details

  • ASIN ‏ : ‎ B0DR4KXGQK
  • Publisher ‏ : ‎ Independently published
  • Publication date ‏ : ‎ December 19, 2024
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 114 pages
  • ISBN-13 ‏ : ‎ 979-8304173896
  • Item Weight ‏ : ‎ 8 ounces
  • Dimensions ‏ : ‎ 6 x 0.26 x 9 inches
  • Best Sellers Rank: #11,951,079 in Books (See Top 100 in Books)
  • Customer Reviews:
    3.7 out of 5 stars (3)

About the author

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Colette Merrill

Colette Merrill

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Driving a truck in the 1970s wasn’t just a job but a statement. Those of us who dared to step into that world faced challenges beyond the work's physical demands.

The roads were rough, and the mountains were unforgiving. With unfinished highways and steep passes, every trip tested skill and endurance. Escape ramps were rare, and the two-lane roads that snaked through the mountains offered little margin for error.

Despite all the hardships, there were moments on the road that made every mile worth it. Beyond the challenges, there was an untamed beauty to be discovered with each new sunrise and stretch of highway.

I have always loved writing. I discovered my passion years ago when, in a public speaking class in school, I realized I could make people smile and laugh with the stories I wrote. My first book was published on December 20, 2024. I have published five more books since then.

Customer reviews

3.7 out of 5 stars
3 global ratings

Top reviews from the United States

  • Marilyn Downs
    5.0 out of 5 stars Good Exercise for the Elderly
    Reviewed in the United States on May 25, 2025
    Format: KindleVerified Purchase
    Senior Exercise Hacks is a friendly, down-to-earth guide for older adults seeking practical ways to stay active. Merrill shares simple, low-impact exercises and motivational tips drawn from personal experience. It’s an encouraging read for seniors looking to ease into fitness without feeling overwhelmed.
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  • clh459
    2.0 out of 5 stars Not for Me!
    Reviewed in the United States on June 11, 2025
    Format: Kindle
    This book contains some useful information, but it feels overly wordy. While it covers a variety of conditions that require exercise and offers brief descriptions of exercises for each, the actual guidance is buried under a lot of text. I found myself losing interest about a quarter of the way through. There are no images to demonstrate the exercises, and no clear structure or routine to follow. Overall, I found the book underwhelming and not particularly helpful.
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  • JanetD
    4.0 out of 5 stars Worth your time and effort
    Reviewed in the United States on June 5, 2025
    Format: Kindle
    These smart, safe, and surprisingly simple hacks make fitness doable—and even enjoyable—for seniors at any level. The book takes a practical and realistic approach to staying safe, fit, and mobile in your later years. The tips focus on low impact, high benefit moves that respect your joints and your time. Easy to read and the author comes off as being very sincere, likable, and helpful.
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