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  • Tackling the Taboo: Navigating Anxiety, Depression & Other Mental Illnesses As A Christian

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Terica Turner
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Tackling the Taboo: Navigating Anxiety, Depression & Other Mental Illnesses As A Christian Paperback – August 3, 2022

by Terica Turner (Author)
4.7 out of 5 stars (40)
Do you or a loved one suffer from anxiety, depression, or other mental health concerns? You are not alone.

Over 50 million Americans -- including Christians -- struggle with mental illness. Many struggle in silence, but it does not have to be that way. While some espouse the belief that Christians should not have anxiety, depression, or other mental health issues, that simply is not reality. Having mental health concerns is not the result of a lackluster relationship with God. Nor is it a gauge of one’s spirituality. Being sick mentally is more akin to having a physical ailment that we need to learn to understand and treat, if possible.

This book will encourage you to:
  • Consider myths surrounding mental health concerns and their truthfulness;
  • Study Biblical characters who likely dealt with mental health issues;
  • Learn from the author’s own experiences with mental illness;
  • Use different resources to cope with depression, anxiety, and other mental health concerns;
  • Develop a suicide safety plan and make a commitment to live; and,
  • Have open dialogues with your family and friends about depression, anxiety, and suicidal thoughts.
This book delivers vivid connections between the author’s life experiences -- providing details about her struggles -- and the Scriptures that give us hope as we navigate mental health issues. After reading this book, you will be better equipped to handle mental health concerns for yourself and those you love and better understand how Christians can cope with mental illness.
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  1. Print length
    132 pages
  2. Language
    English
  3. Publication date
    August 3, 2022
  4. Dimensions
    6 x 0.3 x 9 inches
  5. ISBN-10
    173260889X
  6. ISBN-13
    978-1732608894
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Editorial Reviews

Review

""Tackling the Taboo" is raw, open and honest. Terica doesn't hold back about the deep and tormented struggles of those dark days. Rather, she uses her own journey as a catalyst of hope for those who are dealing with mental illness, and maybe even more importantly, as a motivator for God's people to educate ourselves about mental illnesses and prepare ourselves to help those who struggle." - Cindy Colley, The Colley House


"This book is a beacon of light, shining brightly with practical tools and resources to aid in coping with mental health challenges. Tackling the Taboo is a testament to Turner's courage and vulnerability, as she fearlessly bares her soul, inviting readers into her world of triumphs and tribulations." - Demetria Head, Reader's Favorite

Product details

  • Publisher ‏ : ‎ Kachelman Publications
  • Publication date ‏ : ‎ August 3, 2022
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 132 pages
  • ISBN-10 ‏ : ‎ 173260889X
  • ISBN-13 ‏ : ‎ 978-1732608894
  • Item Weight ‏ : ‎ 7.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.3 x 9 inches
  • Best Sellers Rank: #1,882,992 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.7 out of 5 stars (40)

About the author

Follow authors to get new release updates, plus improved recommendations.
Terica Turner

Terica Turner

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Terica Turner is a Christian writer. She has struggled with anxiety, depression, paranoia, agoraphobia, and other mental health conditions. She writes from experience, as she has been able to effectively manage her mental health issues with counseling, medication, and other techniques. She is now able to live a full and healthy life through management of her mental illnesses. And she strives to help others get to a point of stability. Terica's desire is to break the stigma associated with mental health and she shares her own experiences, even being at the brink of death, to give readers hope for a better day.

She holds B.S. and M.A. degrees in Mathematics, and before transitioning to a more stress-free lifestyle, she taught grades 6-12 and at the college level for seven years. She is a member of the Lord's church, has written several articles in The Gospel Journal, and writes a blog at www.christleadstheway.com.

Being affected by mental health issues, Terica uses her experiences to help others afflicted with mental health concerns. She is a firm believer that the topic of mental health does not have to be so off-limits, and she advocates to bring awareness to mental health. Terica resides in Alabama. She is blessed with five nieces and two nephews and enjoys writing and spending time with family.

For more info, visit http://www.tericaturner.com. You may also visit her blog at http://christleadstheway.com.

Customer reviews

4.7 out of 5 stars
40 global ratings

Customers say

Customers find the book informative, providing practical tips and information. Moreover, the content receives positive feedback, with one customer highlighting its use of relevant scriptures and thought-provoking application questions. Additionally, customers appreciate how it serves as a great toolbox for those suffering from mental illness.
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9 customers mention informative, 8 positive, 1 negative
Customers find the book informative, providing lots of practical tips and information, with one customer noting it tells both sides of the story.
Great information. Easy read, but informative. Recommend to anyone to read, rather for your help or to understand/encourage others.Read more
The book provides practical examples on how to help a loved one or even yourself if you are struggling with Mental Health....Read more
...The book was also very informative. Great job from the author!Read more
...It’s very well written with lots of practical tips and info on how to get through your issues with mental health and help others with theirs....Read more
8 customers mention content, 8 positive, 0 negative
Customers find the content of the book insightful, with one customer noting it is filled with relevant scriptures and another mentioning it contains thought-provoking application questions.
I loved reading this book. It sheds light on an issue that hasn’t outright been discussed for a long time in a lot of places....Read more
...I found her book to be very insightful, filled with relevant scriptures, and a wonderful aid for those who experience mental illness or individuals...Read more
...I appreciate her transparency and personal examples as one that has a daughter that suffers from anxiety, panic attacks, and PTSD.Read more
...She takes a spiritual approach to teaching and giving insight by using scriptures to help others who may struggle with mental health....Read more
6 customers mention mental health, 6 positive, 0 negative
Customers appreciate the book's approach to mental health, describing it as a great toolbox for those suffering from illnesses, with one customer highlighting how the author shares her personal journey to healing.
...filled with relevant scriptures, and a wonderful aid for those who experience mental illness or individuals who are seeking guidance on how to...Read more
This book is a great toolbox for those suffering from mental illness and loved ones that are affected by those suffering....Read more
What Ilike about the book is that it give you a clear look at mental health look likes. I never knew what it was about....Read more
...2. Several bible verses are given in the book that support healthy habits for better mental health. 3....Read more

Top reviews from the United States

  • Happy Reader
    5.0 out of 5 stars Very Engaging and Well Written Book. Highly Recommend!
    Reviewed in the United States on October 3, 2024
    Verified Purchase
    I loved reading this book. It sheds light on an issue that hasn’t outright been discussed for a long time in a lot of places. While society seems to be gradually changing, mental health is still “taboo” as a topic, as the author describes it, for a lot of communities and groups of people (specifically believers in God). A few things I really loved about Tackling the Taboo are listed.

    1. The author approaches the subject of mental health from a biblical perspective. There are lots of examples from the bible that show people who had the same mental health issues we do today. I didn’t realize there were so many instances like that in the bible until I read this book.

    2. Several bible verses are given in the book that support healthy habits for better mental health.

    3. There are very relatable examples in each chapter of the author’s personal experience with different mental health issues.

    4. From the start of the book at the intro, I was invested and wanted to hear the rest of what happened. There’s a good hook to pull the reader in.

    5. The chapters on suicide prevention were on point. I’ve never really heard ministers or members in church ever talk about suicide (or people in any circle, for that matter. So it’s definitely taboo). I’m glad resources were given in the book to help people who are suicidal and so that I know how to help any of my friends and family who might be in distress.

    6. I was able to read the book in one sitting (of course, this was without me writing in answers to the questions to reflect over at the end of the chapters). I didn’t want to put the book down.

    7. The book wasn’t “preachy”. Other Christians will always say, “read your bible and pray,” anytime you say anything to them about being depressed or anxious. The author makes it clear that doing those things are great, and we can also do other stuff to help us feel better when we are depressed or anxious.

    I can see how the questions at the end of the chapters can be good for discussion if the book is used in a bible class or Sunday school class. But I didn’t want to stop reading to do them.

    Overall, this was a really good book. It’s very well written with lots of practical tips and info on how to get through your issues with mental health and help others with theirs. The author’s message of hope throughout the book resonated with me. I highly recommend this book. I will probably give a few as gifts.
    One person found this helpful
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  • MLO
    5.0 out of 5 stars Excellent Book! A Must Read for Christians
    Reviewed in the United States on November 29, 2023
    Format: PaperbackVerified Purchase
    The media could not be loaded.
    Terica Turner's book is a must-read! Unfortunately, mental illness is discussed very rarely in the church. I found her book to be very insightful, filled with relevant scriptures, and a wonderful aid for those who experience mental illness or individuals who are seeking guidance on how to help loved ones. I also appreciate that Terica shared her personal experiences. This is not an easy topic to discuss, but Terica's wisdom, study of God's word, and practical suggestions are all extremely helpful. I've bought probably over 10 copies and I give them out as gifts at ladies' events and to friends. The book is also an easy read and contains thought-provoking application questions at the end of each chapter. I've also had the privilege to hear Terican speak in person at a ladies' event on this very topic. She did an amazing job. You will be blessed by reading her work.
    One person found this helpful
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  • Phyllis
    5.0 out of 5 stars Everyone should read!
    Reviewed in the United States on October 13, 2025
    Format: PaperbackVerified Purchase
    Great information. Easy read, but informative. Recommend to anyone to read, rather for your help or to understand/encourage others.
    One person found this helpful
    Helpful
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  • Tonya
    5.0 out of 5 stars A MUST READ! Great Book!
    Reviewed in the United States on October 7, 2022
    Format: PaperbackVerified Purchase
    I love the fact that my favorite author shares her personal mental health journey to healing. She uses intimate details of her and her family/friends battles with conquering issues of mental health with God’s help. She takes a spiritual approach to teaching and giving insight by using scriptures to help others who may struggle with mental health. I love this book! This is a MUST READ!
    3 people found this helpful
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  • D Carter
    5.0 out of 5 stars Great Read!
    Reviewed in the United States on March 1, 2024
    Verified Purchase
    The book provides practical examples on how to help a loved one or even yourself if you are struggling with Mental Health. Oftentimes, Christians will hide the pain that they are going through and this book gave an intimate look into how the author navigated those challenges. I can't wait to read more from this author and dig deeper into some of the scriptures that were highlighted throughout the book. Buy a book for yourself or give it to a friend who might find themselves struggling with Mental Health concerns, but they are afraid to open up about their feelings. Happy reading to you all and may God Bless you on your journey!
    One person found this helpful
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  • Jamia Eaton
    5.0 out of 5 stars Excellent Resource!
    Reviewed in the United States on October 17, 2022
    Verified Purchase
    This book is a great toolbox for those suffering from mental illness and loved ones that are affected by those suffering. It really helps to tell both sides and how best to comfort those dealing with it! I appreciate her transparency and personal examples as one that has a daughter that suffers from anxiety, panic attacks, and PTSD.
    One person found this helpful
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  • Colin H. McKee
    3.0 out of 5 stars reasonable price
    Reviewed in the United States on May 18, 2023
    Format: PaperbackVerified Purchase
    Not very helpful overall
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  • Kena W
    5.0 out of 5 stars Thought provoking
    Reviewed in the United States on February 7, 2025
    Verified Purchase
    This author did a phenomenal job explaining her journey. The book was also very informative. Great job from the author!
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