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Signal Saturday: The Genetic Echo - Heritability and the “Parent Gap”
Data reveals a 50% chance your parent is undiagnosed. Here is the science of the 'Double Hit' and how to break the cycle.
Your Genes are a Map, Not a Prison
Let’s be direct.
The Mirror and the Mask: Why it Took Thirty Years to See My ADHD
For most of my life, I didn’t have a reflection; I had a script.
ADHD 2.0: The 2026 Update on Why Your Brain (and Body) Works Differently
If you’re reading this, you likely already know the “Dopamine 101” version of ADHD.
The Resolution Trap: Why Your Only Goal This Year Should Be Accepting Yourself
How the Annual Self-Improvement Ritual Sets ADHD Adults Up for Failure — and What Actually Works Instead
Chronic Pain and ADHD: The Bidirectional Highway Nobody's Mapping
Emerging research reveals significant connections between attention-deficit/hyperactivity disorder and chronic pain conditions.
Toolkit: A DBT Approach for Adults with Late-Life ADHD - Making Sense of the Chaos Paradox
When executive dysfunction meets adult responsibilities, dialectical behaviour therapy offers evidence-based strategies for managing chronic…
ADHD and Substance Use: New Research Reveals Complex Neurological Connections
Breaking the Silence with Compassion
Dutch Uncle: Stop Theorising About Fitness and Actually Do It: A Reality Check for ADHD Brains
You don't have a knowledge problem. You have an execution problem. Here's how to fix it.
ADHDer.net
ADHDer.net
A high-fidelity publication for the high-context, likely late-diagnosed adult. We move past "ADHD 101" to provide research-backed science, emotional validation, and actionable systems for the AuDHD brain.
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