About Luma: Overthinking, Calm & CBT
Tired of intrusive thoughts and stress? Luma is your essential toolkit for effective Anxiety relief, a quieter mind, and improved mental health. Stop the cycle of overthinking using proven, structured Cognitive Behavioral...
Tired of intrusive thoughts and stress? Luma is your essential toolkit for effective Anxiety relief, a quieter mind, and improved mental health. Stop the cycle of overthinking using proven, structured Cognitive Behavioral Therapy (CBT) and ACT (Acceptance & Commitment Therapy) practices. You'll learn to shift your thinking, build mental flexibility, and feel more in control of your emotions.
🧠 What Luma Helps You Do
• Break free from overthinking spirals
• Reframe anxious or negative thoughts
• Get comfortable with uncertainty
• Build habits for mental clarity
• Regulate emotions with sensory grounding
• Practice acceptance and self-compassion
🌟 Tools You’ll Find in Luma
• Thought Reframing (CBT-based)
• Acceptance Reflection Journal (ACT)
• Uncertainty Journal (ACT)
• Emotional Weather Check-In
• Values Compass & Goal Setting (ACT)
• Habit Tracker
• Gratitude Practice
• Sensory Grounding Techniques
• The WorryTree Technique
• Progress insights to build consistency
💡 How It Works
Choose the tool you need - whether you’re lying awake overthinking or stuck in decision paralysis. Luma guides you step-by-step so you can get clarity and move forward, one small action at a time.
👤 Built by a Fellow Overthinker
Luma was created by Louise, a long-time overthinker who found relief in CBT and ACT techniques. She built Luma to make those same tools simple, private and easy to use - even on your hardest days.
🔐 Your Privacy Comes First
• No tracking
• No ads
• No selling of your data
• Secure cloud storage with encryption
• Your journal stays yours - always.
❤️ Change That Sticks
You don’t need to overhaul your life - just the right tools, used gently and consistently. Luma helps you build calm and mental strength, step by step.
Start your free 7-day trial today.
Because overthinking doesn’t fix itself - but you don’t have to fix it alone.
Luma is not a replacement for professional therapy. If you’re concerned about your mental health, speak to a qualified professional.
Previous Versions
Here you can find the changelog of Luma: Overthinking, Calm & CBT since it was posted on our website on 2020-07-29 17:25:14.
The latest version is 5.0.0 and it was updated on 2026-06-16 20:30:26. See below the changes in each version.
Luma: Overthinking, Calm & CBT version 5.0.0
Updated At: 2026-05-05
Changes: Another small update working quietly in the background. No changes to the tools you use - just improvements that help us make sure the right support reaches you at the right time. We're a small family team building Luma with care, and your feedback genuinely shapes what we improve next.
Luma: Overthinking, Calm & CBT version 5.0.0
Updated At: 2026-02-15
Changes: A small update shaped by your feedback
We’ve increased the volume on our sensory practices after some of you told us they were too quiet - thank you for letting us know.
We’re a small family team building Luma with care, and your feedback genuinely shapes what we improve next.
Luma: Overthinking, Calm & CBT version 5.0.0
Updated At: 2026-02-02
Changes: Following feedback from a user, you can now customise your own worry categories when adding a worry - including editing category names and removing ones you no longer need.
This is a feature many people found helpful in WorryTree, and we’re really glad to bring it back into Luma. We’re a small family-run team, and your messages genuinely shape how the app grows. Thank you for taking the time to share what you need.
Luma: Overthinking, Calm & CBT version 5.0.0
Updated At: 2025-12-22
Changes: An update shaped by your feedback!
Following feedback from a user, we’ve improved daily habit tracking - making it easier to read and adding the ability to edit individual habits. These are small but direct changes, made because you took the time to let us know.
We’re a small family team, and your feedback genuinely helps guide how Luma grows. Thank you for being part of it. Best wishes, Louise and Mark (Founders of Luma).
Luma: Overthinking, Calm & CBT version 5.0.0
Updated At: 2025-11-11
Changes: A quiet background update this time.
We’re a small family team creating Luma to help you manage overthinking and feel calmer day to day.
We rely on your small subscriptions so we can keep improving the app, but if cost is ever a worry, please email us direct at
[email protected] - we’ll always do our best to help.
Thank you for being here with us.
Louise, Founder of Luma.
Luma: Overthinking, Calm & CBT version 5.0.0
Updated At: 2025-10-08
Changes: A simpler way to begin
We’ve refined the first few steps so you can start your free trial and explore Luma’s tools more easily. No interruptions, no pressure - just a smoother start to feeling calmer and clearer, whenever you need it.
Thank you to everyone who’s shared reviews like this one:
“It’s refreshing to use an app that doesn’t reward you for using it more. It’s just there when you need it.”
We couldn’t have said it better ourselves.
Luma: Overthinking, Calm & CBT version 5.0.0
Updated At: 2025-09-14
Changes: ✨ Small update today: the Values Compass is simpler, and we’ve tidied up a few bugs. Don’t forget - setting your values first unlocks the goals and habit tracker. Thanks for being part of our little family-run journey with Luma. Best wishes, Louise.
Luma: Overthinking, Calm & CBT version 4.0.12
Updated At: 2024-08-27
Changes: A note from Louise, our Founder:
"In this release we’ve fixed a bug that was affecting the menu across the bottom of WorryTree as well as making some small changes in the background. I LOVE hearing your feedback and ideas about WorryTree so please share them with us at
[email protected]. Thank you!"
Luma: Overthinking, Calm & CBT version 4.0.8
Updated At: 2024-08-27
Changes: A note from Louise, our Founder:
"In this release, we’ve updated the home screen so that it’s clearer how to make the most out of WorryTree. We’ve also made some changes to the add worry tool, and we’ve made sure that all of our tools are free for seven days through our free trial. I LOVE hearing your feedback and ideas about WorryTree so please share them with us at
[email protected]. And if you have any issues with this update, please let me know at the same email address. Thank you!"
Luma: Overthinking, Calm & CBT version 3.0.15
Updated At: 2024-01-30
Changes: A note from Louise, our Founder:
"In this release we’ve added a new section for our WorryTree Plus community where we’ll be sharing more content over the next weeks and months! We’ve also made some changes for our Spanish-speaking community and done a refresh behind the scenes! I LOVE hearing your feedback and ideas about WorryTree so please share them with us at
[email protected]. And if you have any issues with this update, please let me know at the same email address. Thank you!"
Disclaimer
Official Google Play Link
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