Go With The Flow: Women's Cycle Awareness

Go With The Flow: Women's Cycle Awareness

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30:51
Ep.18: Part 2: Go with the Workflow Series with Raquel Sands
Part 2: The most important thing to optimize our workflow
Jan 11 • Jess Mujica and Miriam Raquel Sands

Recent posts

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Ep.17: Part 1: Go with the Workflow Series with Raquel Sands
Part 1: We have stories. I bet you do too. Strategies for the luteal phase in a place not designed for women.
Jan 4 • Jess Mujica and Miriam Raquel Sands
45:46
2025 Wrap up: Pictures Worth a Thousand Words
Me in all my happy places in 2025
Dec 31, 2025 • Jess Mujica
Cycle Sync Week 4 Reminders: Inner Fall Phase
Luteal phase Reminders and Priorities
Dec 28, 2025 • Jess Mujica
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🎤Podcast

View all
Ep.18: Part 2: Go with the Workflow Series with Raquel Sands
Part 2: The most important thing to optimize our workflow
Jan 11 • Jess Mujica and Miriam Raquel Sands
30:51
Ep.17: Part 1: Go with the Workflow Series with Raquel Sands
Part 1: We have stories. I bet you do too. Strategies for the luteal phase in a place not designed for women.
Jan 4 • Jess Mujica and Miriam Raquel Sands
45:46
Ep. 16: Rites-of-Passage: Supporting girls through cycle awareness
Ep.16: My brainstorm session for menarche girls rite-of-passage: the mother model, readiness, party planning, and living in a cyclic body
Oct 5, 2025 • Jess Mujica
28:40

🌑Inner Winter

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Cycle Sync Week 1 Reminders: Inner Winter Phase
What is this week all about? Menstrual phase Reminders to a successful month ahead
Dec 7, 2025 • Jess Mujica
Heat Wave= Hibernation Cave
-OR- Do as the turtles do- Estivate
Jul 28, 2025 • Jess Mujica
Ep. 05: Week 1 of the Cycle: Mid Winter Energy, False Starts, and Sorting The Seeds Of Our Metaphorical Gardens
Ep. 05: What do we do with that first burst of energy? Days 3ish-6ish
Feb 8, 2025 • Jess Mujica
23:33
Ep. 03: Week 1 of the Cycle: A Merry Inner Winter
Ep: 03 How do we slow down?
Dec 29, 2024 • Jess Mujica
41:46
Ep. 02: End of Week 4 of the Cycle: Transition from Inner Fall to Inner Winter
Ep: 02 Signs that winter is coming and ideas to prepare
Dec 14, 2024 • Jess Mujica
30:17
Foods For The Flow: Inner Winter Phase
Simple ideas for supportive food in the heat of the summer
Aug 22, 2024 • Jess Mujica

📆Cycle Syncing

View all
Ep.18: Part 2: Go with the Workflow Series with Raquel Sands
Part 2: The most important thing to optimize our workflow
Jan 11 • Jess Mujica and Miriam Raquel Sands
30:51
Ep.17: Part 1: Go with the Workflow Series with Raquel Sands
Part 1: We have stories. I bet you do too. Strategies for the luteal phase in a place not designed for women.
Jan 4 • Jess Mujica and Miriam Raquel Sands
45:46
Cycle Sync Week 4 Reminders: Inner Fall Phase
Luteal phase Reminders and Priorities
Dec 28, 2025 • Jess Mujica
Cycle Sync Week 3 Reminders: Inner Summer Phase
Ovulation phase Reminders and Priorities
Dec 21, 2025 • Jess Mujica
Cycle Sync Week 2 Reminders: Follicular/Inner Spring
Follicular phase Reminders and Priorities
Dec 14, 2025 • Jess Mujica
Cycle Sync Week 1 Reminders: Inner Winter Phase
What is this week all about? Menstrual phase Reminders to a successful month ahead
Dec 7, 2025 • Jess Mujica

📝Cycle Tracking

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Ep.18: Part 2: Go with the Workflow Series with Raquel Sands
Part 2: The most important thing to optimize our workflow
Jan 11 • Jess Mujica and Miriam Raquel Sands
30:51
A Pivotal Question
What day are you on?
Aug 31, 2024 • Jess Mujica
Awareness Starts With Tracking
My journey and how you can start yours
Aug 27, 2023 • Jess Mujica
Know Your Flow!
What day are you on?
Aug 1, 2023 • Jess Mujica
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