{"id":5323,"date":"2021-05-21T10:07:02","date_gmt":"2021-05-21T10:07:02","guid":{"rendered":"https:\/\/wodproofapp.com\/?post_type=training-programs&#038;p=5323"},"modified":"2021-11-30T09:16:57","modified_gmt":"2021-11-30T09:16:57","slug":"functional_fitness","status":"publish","type":"training-programs","link":"https:\/\/wodproofapp.com\/training-programs\/functional_fitness\/","title":{"rendered":"Functional Fitness At Home"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The 12- Week (Lean Muscle and Conditioning) program was created by Joana Tirlea, CrossFit\u00ae coach and athlete.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The biggest motivation should always be the athlete him-\/herself. While coaching and also on Instagram Joana sticks to the message that one should workout to become the best version of his-\/herself. The athlete should aim for performance and health and be better than yesterday; due to a variety of movements, working out can never get boring, will be very effective, and will contribute to a healthy lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">This 12-week program focuses on lean muscle building and conditioning. Due to the current circumstances with COVID, every workout can easily be done at home with no equipment. The workouts contain a strength part that focuses on isolated strength and a conditioning or HIIT (high-intensity-interval) part to improve overall fitness, strength, balance, and aim for lean muscle building. Due to alternative movements and intervals, the athlete can adjust to his\/her fitness level and can always give his\/her personal best!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":7449,"template":"","class_list":["post-5323","training-programs","type-training-programs","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wodproofapp.com\/wp-json\/wp\/v2\/training-programs\/5323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wodproofapp.com\/wp-json\/wp\/v2\/training-programs"}],"about":[{"href":"https:\/\/wodproofapp.com\/wp-json\/wp\/v2\/types\/training-programs"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wodproofapp.com\/wp-json\/wp\/v2\/media\/7449"}],"wp:attachment":[{"href":"https:\/\/wodproofapp.com\/wp-json\/wp\/v2\/media?parent=5323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}