Latest News for: strength training

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John Eichelberger: Is strength training good for your heath?

Index-Journal 18 Jan 2026
Strength training is also known as weight training, resistance training, and muscular training ....
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‘Without strength training I wouldn’t survive’: the woman who joined a CrossFit gym in her 80s

The Observer 18 Jan 2026
“I got to the point where I didn’t have the strength to prune my roses,” she says ... “I continued with exercise and got the strength back,” Stewart says ... “Without strength training I wouldn’t be alive,” she says.
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Bhagyashree masters kettlebell swings: Why this \u2018hip-thrust\u2019 move is a game changer for cardio and strength training

Indian Express 17 Jan 2026
Kettlebells are compact, do not ...
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Strength training crucial after menopause

The Daily Independent - Ashland 17 Jan 2026
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife ... .
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Strength training is crucial after menopause. How to make the most of your workouts

The Philadelphia Tribune 16 Jan 2026
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife ....
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Why strength training for women in midlife is so important and the best ways to ...

South China Morning Post 13 Jan 2026
... with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife.
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STRENGTH TRAINING FOR THE MIDDLE AGED (Ministry of Health of the Republic of Singapore)

Public Technologies 13 Jan 2026
2 HPB and SportSG have undertaken many initiatives to raise awareness of the risk of muscle loss and encourage strength training ... reach out to seniors and engage them in strength training exercises.
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Why strength training is vital for women in midlife

The Independent 11 Jan 2026
Medical professionals underscore the vital role of strength training for women navigating midlife .
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New to Strength Training? Add These Isometric Exercises to Your Workout.

New York Times 10 Jan 2026
Challenge yourself with these body weight moves ... .
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Building a home gym? Fitness expert suggest 6 strength training equipment; try top-rated picks

Hindustan Times 10 Jan 2026
Strength training is a practical way to manage weight, protect muscle mass, and support long-term health ... 6 strength training equipment for home workouts ... 6 strength training equipments.
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Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

CNET 09 Jan 2026
Create a strength training guide that works for you with this foolproof plan ... .
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Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and ...

Hindustan Times 08 Jan 2026
Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up ... Build muscle, boost metabolism, and support sustainable weight loss with strength training.
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Fitness Ventures Leads the 2026 New Year's Rush as Strength Training Becomes the Foundation of Modern Fitness

PR Newswire 07 Jan 2026
Across the fitness industry, consumers are shifting toward strength training as the foundation of their health and wellness approach, prioritizing muscle preservation, functional movement, and long-term results.
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How old is too old to start strength training? The answer is simple

The Independent 06 Jan 2026
New research demonstrates that you don’t have to lift heavy weights to gain muscle and strength .
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Strength training vs walking 10,000 steps: Heart doctor says you may be chasing the wrong ...

The Economic Times 06 Jan 2026
... between walking 10,000 steps and strength training should focus on individual needs.

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