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Breaking Open
What Grief Taught Me About Being Human
May 12, 2025
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The Treadmill of Transformation
(aka why personal development isn’t the path — it’s the trap)
May 9, 2025
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What I Learned by Becoming a Monk
(and what I didn't)
May 7, 2025
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The Reality Filter: How Your Mind Shapes Your Experience
Here's a mind-bending truth: we don't actually experience reality – we experience what we pay attention to, filtered through the lens of our subjective…
Nov 16, 2024
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The Commodification of Vulnerability in Social Media
Inquiries into the heart of sharing, capturing, and humaning.
Sep 3, 2024
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What if "Getting It Right" Isn't the Point?
There is an (almost unconscious) assumption floating around in the culture of many wellness spaces that says, “if you just get everything right (your…
Aug 27, 2024
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Why (and How) I Eat Organ Meats
I looked down at the mud (vomit?) colored sludge in the food processor.
Aug 13, 2024
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The Freedom of Constraints
An Unintuitive Approach to Living Free
Aug 6, 2024
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WISE + WELL
A sanctuary for the beautifully unfinished human.
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The Lighthouse by Dr. Colette Smart
Colette Smart, Ph.D.
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