Week 4: January 17 - January 23
Week of Jan 17th
@mac_feisty
LIFESTYLE
Started new weight watchers Points Plus on Sunday night
Staying active while home
Measured foods throughout the week
Better food choices than previous weeks
EXERCISE
January 17th, 2011: HHA-Fat Burning Cardio, 30 minutes
January 18th, 2011: Walked at lunch, HHA-Fat Burning Cardio, 30 minutes
January 19th, 2011: Walked at lunch, HHA-Ab Sculpt, 23 minutes
January 20th, 2011: HHA-Fat Burning Cardio, 30 minutes
January 21st, 2011: HHA-Fat Burning Cardio, 30 minutes
January 23rd, 2011: HHA-Ab Sculpt, 23 minutes
WEIGHT LOSS
Lost .4lbs
IMPROVEMENTS
Stick to the new Weight Watchers program, find time for the treadmill (this is for my mental state even more so than physical)
@WannaRubaDdub
EXERCISE
January 17th, 2011: Ran 3.2 miles & day 1 on Wii active 30 day challenge
January 18th, 2011: Ran 3.18 miles & day 2 on Wii
January 20th, 2011: Ran 3.3 miles & day 3 on Wii
January 21st, 2011: Ran 3.7 miles & day 4 on Wii
January 22nd, 2011: Ran 3.57 miles & 12 minutes boxing & step out workout
January 23rd, 2011: Ran 3.68 miles & day 5 on Wii
ACCOMPLISHEMNTS
Just completed 4 full weeks of workouts
@MoodyJessi
LIFESTYLE
January 17th, 2011: Drinking more water
January 18th, 2011: Eating healthy
EXERCISE
January 17th, 2011: Cardio – burned 300 calories
January 18th, 2011: Ran 2 miles
January 19th, 2011: Triceps, Biceps, Chest, Abs. 45 minutes Cardio – 690 calories burned
@highheeledmom
LIFESTYLE
January 18th, 2011: Coffee made with actual milk vs. powder or half and half
January 20th, 2011: Resisted fast food!
EXERCISE
January 19th, 2011: worked out in the morning
January 20th, 2011: worked out in the morning
@naultybits
LIFESTYLE
Resisted sweets at work for 2 weeks
EXERCISE
January 19th, 2011: 2.15 miles on the elliptical for 30 minutes
January 21st, 2011: 2.24 miles in 30 minutes, 60 crunches
January 22nd, 2011: 2.65 miles in 35 minutes
WEIGHT LOSS
Lost 1.4lbs!!
@eTownMelly
LIFESTYLE
Eating enough calories to support work outs
Worked out 6 of 7 days
EXERCISE
January 17th, 2011: walked 2 miles
January 18th, 2011: walked 2 miles
January 19th, 2011: walked 2 miles
January 20th, 2011: walked 2 miles
WEIGHT LOSS
Lost 3lbs!
@MrsBR00KSTER
EXERCISE
January 18th, 2011: Ran 5 miles
January 20th, 2011: Ran 6 miles
January 21st, 2011: Ran 5 miles
WEIGHT LOSS
Lost 2lbs!
@PrincessCR1
WEIGHT LOSS
Lost 1lbs!
@mac_feisty
LIFESTYLE
Started new weight watchers Points Plus on Sunday night
Staying active while home
Measured foods throughout the week
Better food choices than previous weeks
EXERCISE
January 17th, 2011: HHA-Fat Burning Cardio, 30 minutes
January 18th, 2011: Walked at lunch, HHA-Fat Burning Cardio, 30 minutes
January 19th, 2011: Walked at lunch, HHA-Ab Sculpt, 23 minutes
January 20th, 2011: HHA-Fat Burning Cardio, 30 minutes
January 21st, 2011: HHA-Fat Burning Cardio, 30 minutes
January 23rd, 2011: HHA-Ab Sculpt, 23 minutes
WEIGHT LOSS
Lost .4lbs
IMPROVEMENTS
Stick to the new Weight Watchers program, find time for the treadmill (this is for my mental state even more so than physical)
@WannaRubaDdub
EXERCISE
January 17th, 2011: Ran 3.2 miles & day 1 on Wii active 30 day challenge
January 18th, 2011: Ran 3.18 miles & day 2 on Wii
January 20th, 2011: Ran 3.3 miles & day 3 on Wii
January 21st, 2011: Ran 3.7 miles & day 4 on Wii
January 22nd, 2011: Ran 3.57 miles & 12 minutes boxing & step out workout
January 23rd, 2011: Ran 3.68 miles & day 5 on Wii
ACCOMPLISHEMNTS
Just completed 4 full weeks of workouts
@MoodyJessi
LIFESTYLE
January 17th, 2011: Drinking more water
January 18th, 2011: Eating healthy
EXERCISE
January 17th, 2011: Cardio – burned 300 calories
January 18th, 2011: Ran 2 miles
January 19th, 2011: Triceps, Biceps, Chest, Abs. 45 minutes Cardio – 690 calories burned
@highheeledmom
LIFESTYLE
January 18th, 2011: Coffee made with actual milk vs. powder or half and half
January 20th, 2011: Resisted fast food!
EXERCISE
January 19th, 2011: worked out in the morning
January 20th, 2011: worked out in the morning
@naultybits
LIFESTYLE
Resisted sweets at work for 2 weeks
EXERCISE
January 19th, 2011: 2.15 miles on the elliptical for 30 minutes
January 21st, 2011: 2.24 miles in 30 minutes, 60 crunches
January 22nd, 2011: 2.65 miles in 35 minutes
WEIGHT LOSS
Lost 1.4lbs!!
@eTownMelly
LIFESTYLE
Eating enough calories to support work outs
Worked out 6 of 7 days
EXERCISE
January 17th, 2011: walked 2 miles
January 18th, 2011: walked 2 miles
January 19th, 2011: walked 2 miles
January 20th, 2011: walked 2 miles
WEIGHT LOSS
Lost 3lbs!
@MrsBR00KSTER
EXERCISE
January 18th, 2011: Ran 5 miles
January 20th, 2011: Ran 6 miles
January 21st, 2011: Ran 5 miles
WEIGHT LOSS
Lost 2lbs!
@PrincessCR1
WEIGHT LOSS
Lost 1lbs!