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An Honor to Practice Next to You
Shifting from judgment to honor
Oct 12, 2025
•
Whitney Sause
Recent posts
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Performative vs Authentic Vulnerability: How to Tell the Difference
And why someone with low self-esteem might confuse the two
Oct 9, 2025
•
Whitney Sause
1
Healing Aggression Through Mindfulness and Compassion
Why Softness Is Strength
Sep 22, 2025
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Whitney Sause
1
Are We Really Free?
I am making a list of things that I feel I have freed myself from, and things that I want to be free from.
Sep 6, 2025
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Whitney Sause
1
Developing a Freedom Mindset
Redefining failure and setting out for growth
Sep 5, 2025
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Whitney Sause
1
Subtle Messages
How small choices can reclaim your freedom, power, and voice.
Aug 17, 2025
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Whitney Sause
Breaking Free from Shame-Driven Beauty Standards
From foot binding in ancient China to contouring on Instagram, women have been taught for centuries that their bodies are problems to be fixed.
Jun 26, 2025
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Whitney Sause
1
You Don’t Have to Numb to Exist
A message for the woman who’s tired of shrinking
Jun 21, 2025
•
Whitney Sause
2
Cooper Sause: My Greatest Teacher
My mirror, my protector, my shadow.
Jun 5, 2025
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Whitney Sause
1
India Diaries - May 2025
300-Hour Yoga Teacher Training in Rishikesh
May 16, 2025
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Whitney Sause
1
No Failure, Only Feedback
Lessons and love notes from Mexico.
Apr 7, 2025
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Whitney Sause
1
The Messenger at the Taco Bar
Lessons in Listening, Loss, and Leadership
Mar 4, 2025
•
Whitney Sause
Roots and Wings
Lessons from a Coffee Shop Encounter
Mar 3, 2025
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Whitney Sause
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