Wellbeyond
live simpler, feel better
Wellbeyond combines ancient wisdom and modern research to help families cultivate health and mindfulness.
Mindfulness Articles
The art of eating
Eating well is an art. You can fully enjoy the meal if you take your time and eliminate all distractions.
Walking works.
Our bodies were not made for flying, driving, or even biking.
Loosen up
Trying as hard as you can is not always the best approach.
Noticing triggers
Many of our automatic reactions are correct and helpful. Others not so much.
Silence is the best podcast
When you stay with silence long enough, eventually you will hear what your heart is telling you.
Awareness
Being more aware is not a one-time decision, though. It's an ongoing process.