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Scott Perry's avatar

Love these reflections. None of us can read the “prescription” from inside the “bottle.” Helping others see what they can’t see in a way they can’t unsee is often where the real work lies for coaches and teachers.

Ruth Poulsen's avatar

Thank you for this insightful post, I really appreciate it, and it helps illuminate the benefits of coaching (or therapy, hah!).

One "tactic" that I learned recently that totally changed my life was using embodied practices to complete the stress cycle at the end of the day, instead of simply telling myself to relax after a stressful day. I wrote about this shift here. I'm interested in your feedback!

https://regenerativeschools.substack.com/p/the-great-exhale

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