May 20, 2024
We are allowed to feel what we feel. We are free to express, and be. Our feelings are valid. Our feelings speak to what aligns with us and what doesn’t. We can use our feelings to navigate where we are in our growth journey, to learn more about ourselves and others. We are living, feeling, breathing beings, and it is...
May 13, 2024
Our thoughts are powerful. Being aware of what we allow to enter and pass through our minds is a healthy practice. It allows us to be intentional about what we’re thinking, to choose our thoughts with purpose, to steer our thoughts onto more positive paths, to notice them, redirect them, water them. We are the captain...
Apr 29, 2024
Our cups are already full. Better yet, our cups are overflowing. We have breath in our lungs, eyes to see, ears to hear, able bodies, thinking minds, beating hearts, unique voices. We have peace, love and joy all flowing within us. We are here, right now, blessed to experience a brand new day. Our cups are running over...
Apr 22, 2024
When was the last time you told yourself: I deserve. I deserve good things in my life. I deserve to be loved. I deserve to be happy. I deserve that promotion, that raise, or that divine opportunity.
Sometimes we may question whether or not we are worthy when something good happens in our lives. I’m here to remind...
Apr 8, 2024
In a world that highlights doing and achieving, we must remember the importance of being. Rest is a vital part of our well being. It has the capacity to heal us, rejuvenate us, calm us, ground us, refocus us.
Rest gives our minds, body and heart time to let go and relax into the present moment, making room for...