{"id":3542,"date":"2025-11-25T08:00:00","date_gmt":"2025-11-24T23:00:00","guid":{"rendered":"https:\/\/vegetablescience.org\/?post_type=vegetable&#038;p=3542"},"modified":"2025-11-25T07:53:11","modified_gmt":"2025-11-24T22:53:11","slug":"%e9%87%8e%e8%8f%9c%e3%81%ae%e8%89%b2%e7%b4%a0%e6%88%90%e5%88%86%e3%83%95%e3%82%a1%e3%82%a4%e3%83%88%e3%82%b1%e3%83%9f%e3%82%ab%e3%83%ab%e3%81%a8%e3%81%af%ef%bc%9f%e8%b5%a4%e3%83%bb%e7%b7%91%e3%83%bb","status":"publish","type":"vegetable","link":"https:\/\/vegetablescience.org\/vegetable\/3542","title":{"rendered":"\u91ce\u83dc\u306e\u8272\u7d20\u6210\u5206\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u3068\u306f\uff1f\u8d64\u30fb\u7dd1\u30fb\u9ec4\u30fb\u7d2b\u306e\u5065\u5eb7\u6a5f\u80fd"},"content":{"rendered":"\n<p>\u79cb\u304c\u6df1\u307e\u308a\u3001\u5c71\u3005\u3084\u8857\u8def\u6a39\u304c\u9bae\u3084\u304b\u306a\u7d05\u8449\u3067\u5f69\u3089\u308c\u308b\u7f8e\u3057\u3044\u5b63\u7bc0\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br>\u7d05\u8449\u306e\u9ec4\u8272\u3084\u8d64\u3068\u3044\u3063\u305f\u300c\u8272\u300d\u306f\u3001\u79c1\u305f\u3061\u306e\u76ee\u3092\u697d\u3057\u307e\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3001\u690d\u7269\u306f\u8272\u3092\u5909\u3048\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u306e\u7406\u7531\u306f\u3001\u51ac\u306e\u53b3\u3057\u3044\u74b0\u5883\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306b\u3001\u8449\u3092\u843d\u3068\u3059\u6e96\u5099\u3092\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<br><br>\u307e\u305a\u3001\u590f\u306e\u9593\u306b\u8449\u306e\u7dd1\u8272\u3092\u62c5\u3063\u3066\u3044\u305f\u3001\u5149\u5408\u6210\u3092\u3059\u308b\u305f\u3081\u306e\u8449\u7dd1\u7d20\u300c\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u300d\u304c\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<br>\u3059\u308b\u3068\u3001\u305d\u308c\u307e\u3067\u96a0\u308c\u3066\u3044\u305f\u9ec4\u8272\u3084\u6a59\u8272\u306e\u3082\u3068\u306b\u306a\u308b\u300c\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u300d\u3084\u3001\u65b0\u305f\u306b\u5408\u6210\u3055\u308c\u308b\u8d64\u8272\u3084\u7d2b\u8272\u306e\u3082\u3068\u306b\u306a\u308b\u300c\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u300d\u3068\u3044\u3063\u305f\u8272\u7d20\u304c\u8868\u9762\u306b\u73fe\u308c\u3001\u3042\u306e\u7f8e\u3057\u3044\u666f\u8272\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001<strong>\u690d\u7269\u306b\u3068\u3063\u3066\u8272\u306e\u5909\u5316\u306f\u3001\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u5f79\u5272<\/strong>\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u3067\u3059\uff01<br><br>\u30b9\u30fc\u30d1\u30fc\u306b\u4e26\u3076\u91ce\u83dc\u306e\u7dd1\u3001\u8d64\u3001\u9ec4\u3001\u7d2b\u3068\u3044\u3063\u305f\u9bae\u3084\u304b\u306a\u8272\u3082\u3001\u305d\u308c\u305e\u308c\u306b\u91ce\u83dc\u306e\u751f\u547d\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u305d\u306e\u6210\u5206\u3053\u305d\u304c\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u300c\u6a5f\u80fd\u6027\u6210\u5206\u300d\u3068\u3057\u3066\u5f79\u306b\u7acb\u3064\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u306e\u30b3\u30e9\u30e0\u3067\u306f\u3001\u91ce\u83dc\u306e\u300c\u8272\u300d\u306b\u3064\u3044\u3066\u3001\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3092\u63a2\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">content<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u91ce\u83dc\u304c\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306b\u4f5c\u308b\u8272\u7d20\u6210\u5206\u300c\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u300d<\/a><\/li><li><a href=\"#i-2\">\u666e\u6bb5\u306e\u91ce\u83dc\u9078\u3073\u304c\u5909\u308f\u308b\uff01\u300c\u8272\u300d\u306b\u79d8\u3081\u3089\u308c\u305f\u79d1\u5b66\u3068\u529b<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u91ce\u83dc\u304c\u81ea\u5206\u3092\u5b88\u308b\u305f\u3081\u306b\u4f5c\u308b\u8272\u7d20\u6210\u5206\u300c\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u300d<\/span><\/h2>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u306e\u30ab\u30e9\u30d5\u30eb\u306a\u8272\u306f\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u304c<strong>\u300c\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\uff08Phytochemicals\uff09\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u5929\u7136\u306e\u5316\u5b66\u7269\u8cea\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<br><br>\u300c\u30d5\u30a1\u30a4\u30c8\u300d\u306f\u30ae\u30ea\u30b7\u30e3\u8a9e\u3067\u300c\u690d\u7269\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3001\u690d\u7269\u304c\u7d2b\u5916\u7dda\u3084\u75c5\u539f\u83cc\u3001\u5bb3\u866b\u306a\u3069\u304b\u3089\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u4f5c\u308a\u51fa\u3059\u81ea\u5df1\u9632\u885b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u8272\u7d20\u3068\u3001\u305d\u306e\u6a5f\u80fd\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u25c6<strong>\u8d64\u30fb\u7d2b\u8272\u306e\u529b\uff1a\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3068\u30ea\u30b3\u30d4\u30f3<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff08\u306a\u3059\u3001\u7d2b\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306a\u3069\uff09\uff1a<br>\u690d\u7269\u304c\u7d2b\u5916\u7dda\u304b\u3089\u81ea\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u5408\u6210\u3059\u308b\u8272\u7d20\u3067\u3059\u3002\u4f53\u5185\u306e\u9178\u5316\u3092\u9632\u3050<strong>\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528<\/strong>\u3092\u6301\u3061\u307e\u3059\u3002\u7279\u306b\u3001<strong>\u76ee\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064<\/strong>\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br><br><\/li>\n\n\n\n<li>\u30ea\u30b3\u30d4\u30f3\uff08\u30c8\u30de\u30c8\u3001\u30b9\u30a4\u30ab\u306a\u3069\uff09\uff1a<br>\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u5185\u3067\u5897\u3048\u3059\u304e\u308b\u3068\u5bb3\u306b\u306a\u308b<strong>\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u6297\u9178\u5316\u529b<\/strong>\u3092\u6301\u3061\u307e\u3059\u3002<br>\u52a0\u71b1\u3092\u3057\u305f\u308a\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image8-1080x720.jpg\" alt=\"\" class=\"wp-image-3544\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image8-1080x720.jpg 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image8-720x480.jpg 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image8-480x320.jpg 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image8-768x512.jpg 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image8-1536x1024.jpg 1536w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image8.jpg 1920w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u25c6 <strong>\u9ec4\u8272\u30fb\u6a59\u8272\u306e\u529b\uff1a\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\u306a\u3069<\/strong>\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03b2-\u30ab\u30ed\u30c6\u30f3\uff08\u306b\u3093\u3058\u3093\u3001\u304b\u307c\u3061\u3083\u3001\u307f\u304b\u3093\u306a\u3069\uff09\uff1a<br>\u4f53\u5185\u3067\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u3001<strong>\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u4fdd\u3063\u3066\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301<\/strong>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br><br><\/li>\n\n\n\n<li>\u30eb\u30c6\u30a4\u30f3\u30fb\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\uff08\u307b\u3046\u308c\u3093\u305d\u3046\u3001\u3068\u3046\u3082\u308d\u3053\u3057\u306a\u3069\uff09:<br>\u76ee\u306e\u7db2\u819c\u306e\u4e2d\u5fc3\u90e8\u5206\u3067\u3001\u7269\u3092\u898b\u308b\u306e\u306b\u91cd\u8981\u306a\u9ec4\u6591\u90e8\u306b\u5b58\u5728\u3059\u308b\u4e3b\u8981\u306a\u8272\u7d20\u3067\u3059\u3002<br><strong>\u5f37\u3044\u5149\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306a\u3069\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u76ee\u3092\u4fdd\u8b77\u3059\u308b<\/strong>\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"810\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image2-3-1080x810.jpg\" alt=\"\" class=\"wp-image-3545\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image2-3-1080x810.jpg 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image2-3-720x540.jpg 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image2-3-480x360.jpg 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image2-3-768x576.jpg 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image2-3-1536x1152.jpg 1536w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image2-3.jpg 1920w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u25c6 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class=\"wp-block-list\">\n<li>\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\uff08\u307b\u3046\u308c\u3093\u305d\u3046\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\uff09\uff1a<br>\u5149\u5408\u6210\u3092\u3059\u308b\u305f\u3081\u306e\u8272\u7d20\u3067\u3059\u3002\u4f53\u5185\u306e\u4e0d\u8981\u306a\u3082\u306e\u3084<strong>\u6709\u5bb3\u306a\u3082\u306e\u3092\u6392\u51fa\u30fb\u89e3\u6bd2\u3059\u308b\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3084\u6d88\u81ed\u4f5c\u7528<\/strong>\u304c\u3042\u308b\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br><br><\/li>\n\n\n\n<li>\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30cd\u30fc\u30c8\uff08\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30a2\u30d6\u30e9\u30ca\u79d1\u91ce\u83dc\uff09\uff1a<br>\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u8f9b\u5473\u6210\u5206\u3067\u3059\u3002<strong>\u4f53\u5185\u306e\u89e3\u6bd2\u9175\u7d20\u306e\u6d3b\u6027\u5316\u3092\u52a9\u3051\u308b<\/strong>\u7814\u7a76\u304c\u9032\u3093\u3067\u304a\u308a\u3001\u591a\u304f\u306e\u79d1\u5b66\u8ad6\u6587\u3067\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image7-1080x720.jpg\" alt=\"\" class=\"wp-image-3546\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image7-1080x720.jpg 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image7-720x480.jpg 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image7-480x320.jpg 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image7-768x512.jpg 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image7-1536x1024.jpg 1536w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image7.jpg 1920w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u25c6 \u767d\u306e\u6a5f\u80fd\u6027\uff1a\u30a2\u30ea\u30b7\u30f3\u3068\u30b1\u30eb\u30bb\u30c1\u30f3<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30ea\u30b7\u30f3\uff08\u306b\u3093\u306b\u304f\u3001\u305f\u307e\u306d\u304e\u3001\u306d\u304e\u306a\u3069\uff09\uff1a<br>\u72ec\u7279\u306e\u523a\u6fc0\u81ed\u3092\u6301\u3064\u786b\u9ec4\u5316\u5408\u7269\u3067\u3059\u3002<strong>\u514d\u75ab\u529b\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u3001\u30d3\u30bf\u30df\u30f3B1\u306e\u5438\u53ce\u4fc3\u9032\u306b\u3088\u308b\u75b2\u52b4\u56de\u5fa9<\/strong>\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br><\/li>\n\n\n\n<li>\u30b1\u30eb\u30bb\u30c1\u30f3\uff08\u305f\u307e\u306d\u304e\u3001\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306a\u3069\uff09\uff1a<br>\u690d\u7269\u304c\u6301\u3064\u82e6\u5473\u3084\u8272\u7d20\u306e\u6210\u5206\u7fa4\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u305f\u307e\u306d\u304e\u306e\u5916\u76ae\u306b\u7279\u306b\u591a\u3044\u3067\u3059\u3002<strong>\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3084\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u50cd\u304d<\/strong>\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image3-2-1080x720.jpg\" alt=\"\" class=\"wp-image-3547\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image3-2-1080x720.jpg 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image3-2-720x480.jpg 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image3-2-480x320.jpg 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image3-2-768x512.jpg 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image3-2-1536x1024.jpg 1536w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2025\/11\/image3-2.jpg 1920w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\">\u666e\u6bb5\u306e\u91ce\u83dc\u9078\u3073\u304c\u5909\u308f\u308b\uff01\u300c\u8272\u300d\u306b\u79d8\u3081\u3089\u308c\u305f\u79d1\u5b66\u3068\u529b<\/span><\/h2>\n\n\n\n<p>\u91ce\u83dc\u306e\u6301\u3064\u3055\u307e\u3056\u307e\u306a\u8272\u306f\u3001\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u8981\u7d20\u3067\u306f\u306a\u304f\u3001\u690d\u7269\u304c\u9032\u5316\u306e\u904e\u7a0b\u3067\u7372\u5f97\u3057\u3066\u53b3\u3057\u3044\u74b0\u5883\u3092\u751f\u304d\u629c\u3044\u3066\u304d\u305f<strong>\u300c\u91ce\u83dc\u306e\u751f\u547d\u306e\u8a3c\u300d<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u305d\u306e\u8272\u306e\u591a\u69d8\u6027\u3053\u305d\u304c\u79c1\u305f\u3061\u306e<strong>\u5065\u5eb7\u3092\u591a\u304f\u306e\u9762\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300c\u91ce\u83dc\u306e\u529b\u300d<\/strong>\u3068\u3082\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u4f55\u6c17\u306a\u304f\u624b\u306b\u53d6\u308b\u91ce\u83dc\u3082\u3001\u300c\u8272\u300d\u306e\u88cf\u306b\u3042\u308b\u79d1\u5b66\u3092\u77e5\u308b\u3068\u3001\u898b\u65b9\u304c\u5909\u308f\u308b\u306f\u305a\u3067\u3059\u3002<br>\u5e97\u982d\u3067\u91ce\u83dc\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u305c\u3072\u9bae\u3084\u304b\u306a\u8272\u306b\u8fbc\u3081\u3089\u308c\u305f\u529b\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p><strong>\u91ce\u83dc\u79d1\u5b66\u7814\u7a76\u4f1a\u304c\u5236\u4f5c\u3057\u3066\u3044\u308b\u30d9\u30b8\u30e9\u30dc\u30ec\u30b7\u30d4\u3067\u306f\u3001\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u304c\u6442\u308c\u308b\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<div class=\"iframely-embed\"><div class=\"iframely-responsive\" style=\"padding-bottom: 56.25%; padding-top: 120px;\"><a href=\"https:\/\/vegetablescience.org\/recipe\/1172\" data-iframely-url=\"https:\/\/iframely.net\/zaQFdZxc?theme=light\"><\/a><\/div><\/div><script async src=\"https:\/\/iframely.net\/embed.js\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"iframely-embed\"><div class=\"iframely-responsive\" style=\"padding-bottom: 56.25%; padding-top: 120px;\"><a href=\"https:\/\/vegetablescience.org\/recipe\/1764\" data-iframely-url=\"https:\/\/iframely.net\/0wxsdIoX?theme=light\"><\/a><\/div><\/div><script async src=\"https:\/\/iframely.net\/embed.js\"><\/script>\n\n\n\n<p>\u3053\u306e\u307b\u304b\u306b\u3082\u30011\u4eba1\u98df\u3042\u305f\u308a120g\u4ee5\u4e0a\u306e\u91ce\u83dc\u3092\u6442\u53d6\u3067\u304d\u308b\u30ec\u30b7\u30d4\u3092\u591a\u6570\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\uff01<br><br>\u305c\u3072\u3001\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"iframely-embed\"><div class=\"iframely-responsive\" style=\"padding-bottom: 56.25%; padding-top: 120px;\"><a href=\"https:\/\/vegetablescience.org\/veglab-recipe\" data-iframely-url=\"https:\/\/iframely.net\/aL7DgT7?theme=light\"><\/a><\/div><\/div><script async src=\"https:\/\/iframely.net\/embed.js\"><\/script>\n","protected":false},"featured_media":3543,"template":"","tags":[155,15],"function":[],"class_list":["post-3542","vegetable","type-vegetable","status-publish","has-post-thumbnail","hentry","tag-155","tag-15"],"acf":[],"_links":{"self":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/vegetable\/3542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/vegetable"}],"about":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/types\/vegetable"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/media\/3543"}],"wp:attachment":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/media?parent=3542"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/tags?post=3542"},{"taxonomy":"function","embeddable":true,"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/function?post=3542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}