{"id":1433,"date":"2023-09-19T08:00:00","date_gmt":"2023-09-18T23:00:00","guid":{"rendered":"https:\/\/vegetablescience.org\/?post_type=vegetable&#038;p=1433"},"modified":"2024-01-25T15:37:22","modified_gmt":"2024-01-25T06:37:22","slug":"%e9%87%8e%e8%8f%9c%e3%83%91%e3%83%af%e3%83%bc%e3%81%a7%e9%81%8b%e5%8b%95%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%e3%82%92%e9%ab%98%e3%82%81%e3%82%88%e3%81%86%ef%bc%81","status":"publish","type":"vegetable","link":"https:\/\/vegetablescience.org\/vegetable\/1433","title":{"rendered":"\u91ce\u83dc\u30d1\u30ef\u30fc\u3067\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u3088\u3046\uff01"},"content":{"rendered":"\n<p>\u30b9\u30dd\u30fc\u30c4\u306e\u79cb\u3001\u5230\u6765\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u307e\u3060\u307e\u3060\u6691\u3044\u65e5\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5439\u304d\u629c\u3051\u308b\u98a8\u306b\u6dbc\u3057\u3055\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u91ce\u83dc\u79d1\u5b66\u7814\u7a76\u4f1a\u3067\u306f\u300c\u904b\u52d5\u00d7\u91ce\u83dc\u300d\u3092\u79d1\u5b66\u7684\u306b\u6df1\u5800\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"719\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30dd\u30fc\u30c4\u306e\u79cb-1080x719.jpeg\" alt=\"\u30b9\u30db\u309a\u30fc\u30c4\u306e\u79cb\" class=\"wp-image-1434\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30dd\u30fc\u30c4\u306e\u79cb-1080x719.jpeg 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30dd\u30fc\u30c4\u306e\u79cb-720x480.jpeg 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30dd\u30fc\u30c4\u306e\u79cb-480x320.jpeg 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30dd\u30fc\u30c4\u306e\u79cb-768x511.jpeg 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30dd\u30fc\u30c4\u306e\u79cb.jpeg 1494w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">content<\/p><ul class=\"toc_list\"><li><a href=\"#NO38211\">\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u300c\u785d\u9178\u5869\uff08NO3&#8211;\uff09\u300d\u306b\u6ce8\u76ee\uff01<\/a><\/li><li><a href=\"#i\">\u785d\u9178\u5869\u306e\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3092\u8abf\u3079\u305f\u7814\u7a76<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"NO38211\">\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u300c\u785d\u9178\u5869\uff08NO<sub>3<\/sub><sup>&#8211;<\/sup>\uff09\u300d\u306b\u6ce8\u76ee\uff01<\/span><\/h2>\n\n\n\n<p>\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u308b\u91ce\u83dc\u306e\u6210\u5206\u306b\u3001\u300c\u785d\u9178\u5869\uff08NO<sub>3<\/sub><sup>&#8211;<\/sup>\uff09\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u785d\u9178\u5869\u306f\u3001\u6442\u53d6\u3055\u308c\u308b\u3068\u8eab\u4f53\u306e\u4e2d\u3067\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u9178\u5316\u7a92\u7d20\uff08NO\uff09\u306f\u3001\u9178\u7d20\u30b3\u30b9\u30c8\u3092\u524a\u6e1b\u3057\u305f\u308a\u3001\u7b4b\u8089\u306e\u50cd\u304d\u306e\u52b9\u7387\u5316\u306b\u5bc4\u4e0e\u3057\u3001\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u308b\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e<strong>\u785d\u9178\u5869\u306f\u3001\u8449\u83dc\u985e\u3084\u6839\u83dc\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/strong>\u5177\u4f53\u7684\u306b\u306f\u3001\u304b\u3076\u3001\u5927\u6839\u3001\u30d3\u30fc\u30c4\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u79d1\u5b66\u7814\u7a76\u4f1a\u3067\u3054\u6848\u5185\u3057\u3066\u3044\u308b\u30ec\u30b7\u30d4\u300c\u30d9\u30b8\u30e9\u30dc\u30ec\u30b7\u30d4\u300d\u306b\u3001\u5927\u6839\u3092\u4f7f\u3063\u305f\u8c5a\u6c41\u306e\u30ec\u30b7\u30d4\u3082\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u3064\u304f\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-\u91ce\u83dc\u79d1\u5b66\u7814\u7a76\u4f1a wp-block-embed-\u91ce\u83dc\u79d1\u5b66\u7814\u7a76\u4f1a\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"wuHnKhlWfj\"><a href=\"https:\/\/vegetablescience.org\/recipe\/1189\">\u6839\u83dc\u305f\u3063\u3077\u308a\uff01\u3044\u3064\u3082\u306e\u8c5a\u6c41<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u6839\u83dc\u305f\u3063\u3077\u308a\uff01\u3044\u3064\u3082\u306e\u8c5a\u6c41&#8221; &#8212; \u91ce\u83dc\u79d1\u5b66\u7814\u7a76\u4f1a\" src=\"https:\/\/vegetablescience.org\/recipe\/1189\/embed#?secret=9VyPlobzXa#?secret=wuHnKhlWfj\" data-secret=\"wuHnKhlWfj\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u785d\u9178\u5869\u306e\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3092\u8abf\u3079\u305f\u7814\u7a76<\/span><\/h2>\n\n\n\n<p>\u785d\u9178\u5869\u306e\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u52b9\u679c\u3092\u8abf\u3079\u305f\u7814\u7a76\u3067\u306f\u3001\u88ab\u9a13\u98df\u54c1\u3068\u3057\u3066\u30d3\u30fc\u30c4\u306e\u30b8\u30e5\u30fc\u30b9\u3001\u300c\u30d3\u30fc\u30c4\u30eb\u30fc\u30c8\u30b8\u30e5\u30fc\u30b9\u300d\u304c\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u5bfe\u8c61\u306b\u3001\u30d3\u30fc\u30c4\u30eb\u30fc\u30c8\u30b8\u30e5\u30fc\u30b9\u3092\u4f7f\u3063\u305f\u4ecb\u5165\u7814\u7a76\u306e\u7d50\u679c\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30d3\u30fc\u30c4-1080x720.jpeg\" alt=\"\u30d3\u30fc\u30c4\" class=\"wp-image-1435\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30d3\u30fc\u30c4-1080x720.jpeg 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30d3\u30fc\u30c4-720x480.jpeg 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30d3\u30fc\u30c4-480x320.jpeg 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30d3\u30fc\u30c4-768x512.jpeg 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30d3\u30fc\u30c4-1536x1024.jpeg 1536w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30d3\u30fc\u30c4.jpeg 1920w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p><strong>\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/strong><\/p>\n\n\n\n<p>32\u4eba\u306e\u7537\u5b50\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u3092\u5bfe\u8c61\u306b\u30016\u65e5\u9593\u3001\u30d3\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u30921\u65e5140 mL\u6442\u53d6\u3055\u305b\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u30d3\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3092\u6442\u53d6\u3057\u306a\u304b\u3063\u305f\u6642\u3068\u6bd4\u3079\u3066\u9ad8\u5f37\u5ea6\u65ad\u7d9a\u578b\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff08\u30e8\u30fc\u30e8\u30fc\u9593\u6b20\u6027\u56de\u5fa9\u529b\u30c6\u30b9\u30c8\u306e\u6210\u7e3e\uff09\u304c\u6709\u610f\u306b\u5411\u4e0a\u3057\u307e\u3057\u305f<sup>(1)<\/sup>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"678\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/Yo-Yo-IR-1-\u30c6\u30b9\u30c8\u306e\u7d50\u679c-1080x678.jpg\" alt=\"Yo-Yo IR 1 \u30c6\u30b9\u30c8\u306e\u7d50\u679c\" class=\"wp-image-1437\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/Yo-Yo-IR-1-\u30c6\u30b9\u30c8\u306e\u7d50\u679c-1080x678.jpg 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/Yo-Yo-IR-1-\u30c6\u30b9\u30c8\u306e\u7d50\u679c-720x452.jpg 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/Yo-Yo-IR-1-\u30c6\u30b9\u30c8\u306e\u7d50\u679c-480x301.jpg 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/Yo-Yo-IR-1-\u30c6\u30b9\u30c8\u306e\u7d50\u679c-768x482.jpg 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/Yo-Yo-IR-1-\u30c6\u30b9\u30c8\u306e\u7d50\u679c.jpg 1296w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p><strong>\u30b9\u30d7\u30ea\u30f3\u30c8\u9078\u624b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a<\/strong><\/p>\n\n\n\n<p>36\u4eba\u306e\u7537\u5b50\u30b9\u30d7\u30ea\u30f3\u30c8\u9078\u624b\u3092\u5bfe\u8c61\u306b\u30015\u65e5\u9593\u3001\u30d3\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u30921\u65e570 mL\u6442\u53d6\u3055\u305b\u307e\u3057\u305f\u305d\u306e\u7d50\u679c\u3001\u30d3\u30fc\u30b8\u30e5\u30fc\u30b9\u3092\u6442\u53d6\u3057\u306a\u304b\u3063\u305f\u6642\u3068\u6bd4\u3079\u306620m\u8d70\u30671.2%\u300110m\u8d70\u30671.6%\u3001\u304a\u3088\u30735m\u8d70\u30672.3%\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u6642\u9593\u304c\u6709\u610f\u306b\u77ed\u7e2e\u3057\u307e\u3057\u305f<sup>(2)<\/sup>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"583\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u7d50\u679c-1080x583.jpg\" alt=\"\u30b9\u30d5\u309a\u30ea\u30f3\u30c8\u306e\u7d50\u679c\" class=\"wp-image-1438\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u7d50\u679c-1080x583.jpg 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u7d50\u679c-720x388.jpg 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u7d50\u679c-480x259.jpg 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u7d50\u679c-768x414.jpg 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u7d50\u679c-1536x829.jpg 1536w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/09\/\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u7d50\u679c.jpg 1542w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>\u785d\u9178\u5869\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u306b\u306f\u3001\u7f8e\u5473\u3057\u3044\u3060\u3051\u3058\u3083\u306a\u3044\u3001\u5b09\u3057\u3044\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u306a\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u5e74\u306e\u79cb\u306f\u3001\u91ce\u83dc\u30d1\u30ef\u30fc\u3092\u6d3b\u7528\u3057\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3010\u51fa\u5178\u3011<\/p>\n\n\n\n<p>(1) Nyakayiru J et al., Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players. Nutrients. 22;9(3):314. (2017).<\/p>\n\n\n\n<p>(2) Thompson C et al., Dietary nitrate supplementation improves sprint and high-intensity intermittent running performance. Nitric Oxide. 30; 61:55-61. (2016).<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":1436,"template":"","tags":[76,15],"function":[3],"class_list":["post-1433","vegetable","type-vegetable","status-publish","has-post-thumbnail","hentry","tag-76","tag-15","function-recommend"],"acf":[],"_links":{"self":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/vegetable\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/vegetable"}],"about":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/types\/vegetable"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/media\/1436"}],"wp:attachment":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/media?parent=1433"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/tags?post=1433"},{"taxonomy":"function","embeddable":true,"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/function?post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}