{"id":1137,"date":"2023-07-06T08:00:00","date_gmt":"2023-07-05T23:00:00","guid":{"rendered":"https:\/\/vegetablescience.org\/?post_type=vegetable&#038;p=1137"},"modified":"2024-01-25T15:36:53","modified_gmt":"2024-01-25T06:36:53","slug":"%e3%83%99%e3%82%b8%e3%82%bf%e3%83%96%e3%83%ab%e3%83%95%e3%82%a1%e3%83%bc%e3%82%b9%e3%83%88%ef%bc%81%e9%a3%9f%e4%ba%8b%e3%81%af%e9%87%8e%e8%8f%9c%e3%81%8b%e3%82%89%e9%a3%9f%e3%81%b9%e3%82%88%e3%81%86","status":"publish","type":"vegetable","link":"https:\/\/vegetablescience.org\/vegetable\/1137","title":{"rendered":"\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\uff01\u98df\u4e8b\u306f\u91ce\u83dc\u304b\u3089\u98df\u3079\u3088\u3046\uff01"},"content":{"rendered":"\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u3001\u98df\u3079\u308b\u9806\u756a\u3092\u610f\u8b58\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u3072\u3068\u6614\u524d\u3001\u5b66\u6821\u3067\u306f\u98df\u80b2\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u4e3b\u83dc\u3001\u4e3b\u98df\u3001\u526f\u83dc\u3001\u6c41\u7269\u3092\u4ea4\u4e92\u306b\u98df\u3079\u308b\u300c\u4e09\u89d2\u98df\u3079\u300d\u3092\u6307\u5c0e\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br><br>\u6700\u8fd1\u3067\u306f\u3001\u300c\u4e09\u89d2\u98df\u3079\u300d\u3088\u308a\u3082\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u300c\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u304c\u5f90\u3005\u306b\u6d78\u900f\u3057\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u4ed5\u65b9\u306b\u95a2\u3057\u3066\u3001<strong>2022\u5e74\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u304a\u3088\u305d2\u4eba\u306b1\u4eba\uff0850.2\uff05\uff09\u304c\u300c\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u3092\u5b9f\u8df5<\/strong>\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002\uff08\u203b1\uff09<\/p>\n\n\n\n<p>\u30d9\u30b8\u30bf\u30d6\u30eb\u30d5\u30a1\u30fc\u30b9\u30c8\u3092\u63a8\u5968\u3059\u308b\u6839\u62e0\u3068\u306a\u308b\u30c7\u30fc\u30bf\u306f\u3044\u304f\u3064\u304b\u3042\u308b\u306e\u3067\u3059\u304c\u3001\u4e2d\u3067\u3082<strong>\u300c\u91ce\u83dc\u3092\u30b5\u30e9\u30c0\u3068\u3057\u3066\u98df\u524d\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u826f\u3044\u300d\u3053\u3068\u3092\u793a\u3057\u305f\u30c7\u30fc\u30bf<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2022\/08\/IMG202205-14-1080x720.jpeg\" alt=\"\u30b5\u30e9\u30c0\" class=\"wp-image-383\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2022\/08\/IMG202205-14-1080x720.jpeg 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2022\/08\/IMG202205-14-720x480.jpeg 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2022\/08\/IMG202205-14-480x320.jpeg 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2022\/08\/IMG202205-14-768x512.jpeg 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2022\/08\/IMG202205-14-1536x1024.jpeg 1536w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2022\/08\/IMG202205-14.jpeg 2048w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"no_bullets\"><p class=\"toc_title\">content<\/p><ul class=\"toc_list\"><li><a href=\"#i\">\u98df\u3079\u308b\u9806\u756a\u3068\u8840\u7cd6\u5024\u306e\u7814\u7a76<\/a><\/li><li><a href=\"#i-2\">\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3068\u3001\u306a\u305c\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u306e\u304b\uff1f<\/a><\/li><\/ul><\/div>\n<h2 class=\"wp-block-heading\"><span id=\"i\">\u98df\u3079\u308b\u9806\u756a\u3068\u8840\u7cd6\u5024\u306e\u7814\u7a76<\/span><\/h2>\n\n\n\n<p>\uff1c\u5b9f\u9a13\u5185\u5bb9\uff1e<br>\u65e5\u672c\u4eba\u306e\u7537\u602713\u540d\u306e\u88ab\u9a13\u8005\u3092\u5bfe\u8c61\u306b\u3001<br><br>\u2460\u3054\u306f\u3093\u21d2\u91ce\u83dc\u30b5\u30e9\u30c0<br>\u2461\u91ce\u83dc\u30b5\u30e9\u30c0\u21d2\u3054\u306f\u3093<br>\u2462\u91ce\u83dc\u30b5\u30e9\u30c0\u306e\u3057\u307c\u308a\u6c41\u21d2\u3054\u306f\u3093<br><br>\u306e3\u3064\u306e\u9806\u756a\u3067\u6442\u53d6\u3055\u305b\u307e\u3057\u305f\u3002<br>\u305d\u3057\u3066\u3001\u305d\u306e\u3068\u304d\u306e\u98df\u524d\u3068\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u3092\u7d4c\u6642\u7684\u306b\u8a08\u6e2c\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><strong>\uff1c\u7d50\u679c\uff1e<\/strong><br><strong>\u30b5\u30e9\u30c0\u3092\u5148\u306b\u98df\u3079\u3066\u304b\u3089\u3054\u98ef\u3092\u98df\u3079\u308b\u3068\u3001\u5148\u306b\u3054\u98ef\u3092\u98df\u3079\u305f\u3068\u304d\u3068\u6bd4\u3079\u3066\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6709\u610f\u306b\u4f4e\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/strong><br>\u7d5e\u308a\u6c41\uff08\u30b8\u30e5\u30fc\u30b9\uff09\u3092\u5148\u306b\u6442\u53d6\u3057\u305f\u6642\u306b\u3082\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u6291\u5236\u52b9\u679c\u306f\u898b\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u6709\u610f\u306a\u5dee\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"635\" src=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-0005-07-03-16.07.44-1080x635.png\" alt=\"\u98df\u3079\u308b\u9806\u756a\u3068\u8840\u7cd6\u5024\u306e\u7814\u7a76\" class=\"wp-image-1138\" srcset=\"https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-0005-07-03-16.07.44-1080x635.png 1080w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-0005-07-03-16.07.44-720x423.png 720w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-0005-07-03-16.07.44-480x282.png 480w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-0005-07-03-16.07.44-768x452.png 768w, https:\/\/vegetablescience.org\/wp-content\/uploads\/2023\/07\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-0005-07-03-16.07.44.png 1160w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"i-2\"><strong>\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3068\u3001\u306a\u305c\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u306e\u304b\uff1f<\/strong><\/span><\/h2>\n\n\n\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b<strong>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u304a\u306a\u304b\u306e\u4e2d\u306e\u98df\u3079\u7269\u306e\u7c98\u308a\u6c17\u304c\u5f37\u304f\u306a\u308a\u3001\u80c3\u304b\u3089\u8178\u3078\u306e\u79fb\u52d5\u304c\u3086\u3063\u304f\u308a\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u7cd6\u5206\u306e\u6d88\u5316\u3084\u5438\u53ce\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u7cd6\u8cea\u6d88\u5316\u9175\u7d20\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3057\u3066\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong>\u98df\u3079\u308b\u9806\u756a\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3084\u904e\u5270\u306a\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u3055\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u98df\u3001\u4f53\u306e\u3053\u3068\u3092\u8003\u3048\u305f\u98df\u4e8b\u3092\u6442\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u98df\u3079\u308b\u9806\u756a\u3092\u3061\u3087\u3063\u3068\u610f\u8b58\u3059\u308b\u3053\u3068\u306a\u3089\u3067\u304d\u305d\u3046\u3067\u3059\u3088\u306d\uff01<\/p>\n\n\n\n<p><strong>\u300c\u307e\u305a\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u300d\u3053\u3068\u3001\u305c\u3072\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n\n\n\n<p>\u3010\u53c2\u8003\u6587\u732e\u3011<\/p>\n\n\n\n<p>\u203b\uff11\u5927\u585a\u98df\u54c1\u682a\u5f0f\u4f1a\u793e\u300c\u98df\u4e8b\u3068\u3054\u306f\u3093\uff08\u304a\u7c73\uff09\u306e\u5b9f\u614b\u8abf\u67fb\u300d\uff082022\u5e743\u6708\uff09<\/p>\n\n\n\n<p>Tomomi Tanaka&nbsp;et al., Ingestion of Vegetable Salads before Rice Inhibits the Increase in Postprandial Serum Glucose Levels in Healthy Subjects,&nbsp;<em>Bioscience, Biotechnology, and Biochemistry<\/em>, 2023;, zbad085,&nbsp;<a href=\"https:\/\/doi.org\/10.1093\/bbb\/zbad085\">https:\/\/doi.org\/10.1093\/bbb\/zbad085<\/a><\/p>\n","protected":false},"featured_media":357,"template":"","tags":[16,15],"function":[172],"class_list":["post-1137","vegetable","type-vegetable","status-publish","has-post-thumbnail","hentry","tag-16","tag-15","function-top"],"acf":[],"_links":{"self":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/vegetable\/1137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/vegetable"}],"about":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/types\/vegetable"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/media\/357"}],"wp:attachment":[{"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/media?parent=1137"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/tags?post=1137"},{"taxonomy":"function","embeddable":true,"href":"https:\/\/vegetablescience.org\/wp-json\/wp\/v2\/function?post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}