Vale Tudo

Vale Tudo

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Unbreakable
Catching up with Mackenzie
Jan 15 • Chris DeMuth Jr
Eat Real Food
The new pyramid
Jan 10 • Chris DeMuth Jr
What Good is Faith?
(In a secular world)
Jan 7 • Chris DeMuth Jr
Moving Forward
Catching up with Col. Jay Redmond
Jan 4 • Chris DeMuth Jr
Eat More Protein
Keeping muscle on GLP-1s
Jan 3 • Chris DeMuth Jr
The Strenuous Life
A conversation with Kyle Shepard
Jan 1 • Chris DeMuth Jr
Yes
Time to prepare.
Jan 1 • Chris DeMuth Jr
Support Vale Tudo
3 ways to chip in.
Dec 30, 2025 • Chris DeMuth Jr
Vale Tudo
Vale Tudo
Struggling with Jiu jitsu, CrossFit, and trail running. Optimizing performance and longevity.

Vale Tudo

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