Dr. Ute Swanson Coaching
Subscribe
Sign in
Home
Notes
Archive
About
9 Science-Backed Ways to Beat the January Blues
Simple, evidence-based mood boosters for dark winter days
Jan 16
•
Midlife, Reconnected
1
Latest
Top
Discussions
Reduced-fee health coaching for January and February
Five places for structured support around sleep, exercise, nutrition, stress and everyday health.
Jan 6
•
Midlife, Reconnected
1
2
1
Why you should choose just one word for 2026
For anyone who hates New Year’s resolutions but wants a more mindful way to begin the year.
Jan 2
•
Midlife, Reconnected
2
1
Brain fog in midlife: you’re not imagining it
Why many women notice cognitive changes during midlife
Dec 19, 2025
•
Midlife, Reconnected
1
1
November: A Diploma, A New Course, and an Olive Harvest
A quick life and work update before December takes over.
Nov 24, 2025
•
Midlife, Reconnected
3
2
FROM OVERWHELM TO CLARITY - A 31-Day December Journalling Challenge
My December experiment in slowing down and actually listening to myself.
Nov 21, 2025
•
Midlife, Reconnected
1
1
The Stories We Tell Ourselves (and Why They’re Rarely True)
On awareness, overthinking, and the stories that shape how we see ourselves.
Nov 10, 2025
•
Midlife, Reconnected
2
1
Learning to Rest Without Guilt
Why so many women struggle to slow down and what actually helps.
Oct 15, 2025
•
Midlife, Reconnected
2
2
1
See all
Dr. Ute Swanson Coaching
Life and Wellness Coaching, Lifestyle Medicine, Yoga - evidence based and holistic
Subscribe
Recommendations
Around The Table - By Uyen Luu
Uyen Luu
To Vegetables, With Love
Hetty Lui McKinnon
The Vajenda
Dr. Jen Gunter
Hot Thai Kitchen Newsletter
Pailin Chongchitnant
Dr. Ute Swanson Coaching
Subscribe
About
Archive
Recommendations
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
