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9 Science-Backed Ways to Beat the January Blues
Simple, evidence-based mood boosters for dark winter days
22 hrs ago
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Midlife, Reconnected
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Reduced-fee health coaching for January and February
Five places for structured support around sleep, exercise, nutrition, stress and everyday health.
Jan 6
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Midlife, Reconnected
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Why you should choose just one word for 2026
For anyone who hates New Year’s resolutions but wants a more mindful way to begin the year.
Jan 2
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Midlife, Reconnected
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Brain fog in midlife: you’re not imagining it
Why many women notice cognitive changes during midlife
Dec 19, 2025
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Midlife, Reconnected
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November: A Diploma, A New Course, and an Olive Harvest
A quick life and work update before December takes over.
Nov 24, 2025
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Midlife, Reconnected
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FROM OVERWHELM TO CLARITY - A 31-Day December Journalling Challenge
My December experiment in slowing down and actually listening to myself.
Nov 21, 2025
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Midlife, Reconnected
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The Stories We Tell Ourselves (and Why They’re Rarely True)
On awareness, overthinking, and the stories that shape how we see ourselves.
Nov 10, 2025
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Midlife, Reconnected
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Learning to Rest Without Guilt
Why so many women struggle to slow down and what actually helps.
Oct 15, 2025
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Midlife, Reconnected
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